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Calendar of RunnerSam - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.06 mile
Run Time: 01:18:23
Run Pace: 07:47.49 /mile
Run Shoe: New Balance Fresh Foam 880v10
28

Run: 10.80 mile
Run Time: 01:23:12
Run Pace: 07:42.22 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
29 DWest: 6x800

Run: 5.98 mile, 8.30 mile, 3.70 mile(17.98 mile)
Run Time: 00:49:59, 01:05:02, 00:23:39(02:18:40)
Run Pace: 08:21.50 /mile, 07:50.12 /mile, 06:23.51 /mile
Run Shoe: New Balance Fresh Foam 880v10, New Balance Fresh Foam 880v10, Adidas Takumi Sen 8
30

Run: 10.09 mile
Run Time: 01:17:09
Run Pace: 07:38.77 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
31

Run: 11.16 mile
Run Time: 01:28:36
Run Pace: 07:56.34 /mile
Run Shoe: New Balance Fresh Foam 880v10
1

Run: 7.03 mile
Run Time: 00:59:33
Run Pace: 08:28.25 /mile
Run Shoe: Nike Air Zoom Pegasus 39
2 Long Run

Run: 20.01 mile
Run Time: 02:24:47
Run Pace: 07:14.13 /mile
Run Shoe: Saucony Endorphin Pro

Run: 87.13 mile
Run Time: 11:10:20
3 Dear Knorr

Run: 8.18 mile
Run Time: 01:03:20
Run Pace: 07:44.54 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
4 F&M TC: 2x3mi, 1mi

Run: 7.01 mile, 5.44 mile(12.45 mile)
Run Time: 00:42:52, 00:43:15(01:26:07)
Run Pace: 06:06.90 /mile, 07:57.02 /mile
Run Shoe: Saucony Endorphin Pro, Mizuno Wave Rider 25 (3)
5

Run: 7.74 mile
Run Time: 01:01:24
Run Pace: 07:55.96 /mile
Run Shoe: New Balance Fresh Foam 880v10
6

Run: 8.70 mile
Run Time: 01:10:01
Run Pace: 08:02.87 /mile
Run Shoe: Nike Air Zoom Pegasus 39
7 Swim/10x30s Hills Double

Run: 8.49 mile
Run Time: 01:09:02
Run Pace: 08:07.86 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
Swim: 2600.00 yd
Swim Time: 00:40:02
Swim Pace: 01:32.38 /100 yards
8 Moderate Long Run

Run: 16.11 mile
Run Time: 02:01:53
Run Pace: 07:33.94 /mile
Run Shoe: Saucony Endorphin Pro
9

Run: 8.68 mile
Run Time: 01:04:16
Run Pace: 07:24.23 /mile
Run Shoe: Nike Air Zoom Pegasus 39

Run: 70.35 mile
Run Time: 08:56:03
Swim: 2600.00 yd
Swim Time: 00:40:02
10

Run: 8.01 mile
Run Time: 01:00:59
Run Pace: 07:36.80 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
11 F&M TC: 3mi T, 4x200

Run: 8.78 mile
Run Time: 01:04:08
Run Pace: 07:18.26 /mile
Run Shoe: Saucony Endorphin Pro
12

Run: 7.38 mile
Run Time: 00:59:31
Run Pace: 08:03.87 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
13 3x1mi

Run: 6.13 mile
Run Time: 00:42:39
Run Pace: 06:57.45 /mile
Run Shoe: New Balance Fresh Foam 880v10
14

Run: 6.02 mile
Run Time: 00:46:25
Run Pace: 07:42.62 /mile
Run Shoe: Nike Air Zoom Pegasus 39
15

Run: 4.13 mile
Run Time: 00:32:23
Run Pace: 07:50.46 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
16 4 Strides

Run: 4.01 mile
Run Time: 00:31:10
Run Pace: 07:46.33 /mile
Run Shoe: Saucony Endorphin Pro

Run: 44.46 mile
Run Time: 05:37:15
17 Boston Marathon: 2:46:47

Run: 26.22 mile, 0.58 mile(26.80 mile)
Run Time: 02:46:47, 00:06:51(02:53:38)
Run Pace: 06:21.65 /mile, 11:48.62 /mile
Run Shoe: Adidas Takumi Sen 8, Adidas Takumi Sen 8
18 Off - 99 Day Streak
19 Off
20 TTT 5k: 19:42

Run: 4.80 mile
Run Time: 00:34:46
Run Pace: 07:14.58 /mile
Run Shoe: Saucony Endorphin Pro
21 Off
22

Run: 4.01 mile
Run Time: 00:30:02
Run Pace: 07:29.37 /mile
Run Shoe: Nike Air Zoom Pegasus 39
23

Run: 4.11 mile
Run Time: 00:33:01
Run Pace: 08:01.99 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 39.72 mile
Run Time: 04:31:27
24

Run: 4.15 mile
Run Time: 00:28:59
Run Pace: 06:59.03 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
25 Swim/Run

Run: 4.52 mile
Run Time: 00:41:51
Run Pace: 09:15.53 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3000.00 yd
Swim Time: 00:44:16
Swim Pace: 01:28.53 /100 yards
26

Run: 8.20 mile
Run Time: 00:59:09
Run Pace: 07:12.80 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
27 Swim/Run

Run: 7.10 mile
Run Time: 00:57:15
Run Pace: 08:03.80 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3000.00 yd
Swim Time: 00:45:30
Swim Pace: 01:31 /100 yards
28

Run: 4.01 mile
Run Time: 00:31:36
Run Pace: 07:52.81 /mile
Run Shoe: Mizuno Wave Rider 25 (3)
29 White Clay

Run: 6.48 mile
Run Time: 00:51:59
Run Pace: 08:01.32 /mile
Run Shoe: New Balance Fresh Foam 880v10
30

Run: 3.16 mile
Run Time: 00:24:50
Run Pace: 07:51.51 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 37.62 mile
Run Time: 04:55:39
Swim: 6000.00 yd
Swim Time: 01:29:46
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