Calendar of RunnerSam - March, 2023

Run: 10.63 mile
Run Time: 01:24:27
Run Pace: 07:56.66 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 11.34 mile
Run Time: 01:32:04
Run Pace: 08:07.12 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3000.00 yd
Swim Time: 00:46:38
Swim Pace: 01:33.26 /100 yards

Run: 8.64 mile
Run Time: 01:08:14
Run Pace: 07:53.84 /mile
Run Shoe: Nike Air Zoom Pegasus 39

Run: 8.42 mile, 4.02 mile(12.44 mile)
Run Time: 01:04:02, 00:30:05(01:34:07)
Run Pace: 07:36.29 /mile, 07:29.00 /mile
Run Shoe: New Balance Fresh Foam 880v10, Nike Air Zoom Pegasus 39

Run: 20.04 mile
Run Time: 02:36:38
Run Pace: 07:48.96 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 10.16 mile
Run Time: 01:17:45
Run Pace: 07:39.15 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3050.00 yd
Swim Time: 00:47:55
Swim Pace: 01:34.26 /100 yards

Run: 5.09 mile, 6.29 mile(11.38 mile)
Run Time: 00:38:58, 00:37:14(01:16:12)
Run Pace: 07:39.33 /mile, 05:55.16 /mile
Run Shoe: New Balance Fresh Foam 880v10, Adidas Takumi Sen 8

Run: 10.15 mile
Run Time: 01:19:51
Run Pace: 07:52.01 /mile
Run Shoe: Mizuno Wave Rider 25 (3)

Run: 10.02 mile
Run Time: 01:23:13
Run Pace: 08:18.30 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 10.43 mile
Run Time: 01:22:41
Run Pace: 07:55.64 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 13.66 mile
Run Time: 01:45:03
Run Pace: 07:41.42 /mile
Run Shoe: Saucony Endorphin Pro

Run: 1.90 mile, 2.05 mile, 4.08 mile, 7.02 mile(15.05 mile)
Run Time: 00:13:00, 00:15:43, 00:25:10, 00:55:22(01:49:15)
Run Pace: 06:50.52 /mile, 07:40 /mile, 06:10.09 /mile, 07:53.21 /mile
Run Shoe: Adidas Takumi Sen 8, New Balance Fresh Foam 880v10, Nike AlphaFlys, Mizuno Wave Rider 25 (3)

Run: 10.75 mile
Run Time: 01:18:02
Run Pace: 07:15.53 /mile
Run Shoe: Mizuno Wave Rider 25 (3)

Run: 3.12 mile, 5.42 mile, 6.27 mile(14.81 mile)
Run Time: 00:26:23, 00:43:36, 00:39:39(01:49:38)
Run Pace: 08:27.37 /mile, 08:02.65 /mile, 06:19.42 /mile
Run Shoe: Nike Air Zoom Pegasus 39, New Balance Fresh Foam 880v10, Adidas Adios 4

Run: 11.07 mile
Run Time: 01:24:57
Run Pace: 07:40.43 /mile
Run Shoe: Mizuno Wave Rider 25 (3)

Run: 9.34 mile
Run Time: 01:12:54
Run Pace: 07:48.30 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 6.71 mile
Run Time: 00:54:43
Run Pace: 08:09.26 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 5.54 mile, 3.11 mile, 4.73 mile(13.38 mile)
Run Time: 00:43:39, 00:17:07, 00:37:28(01:38:14)
Run Pace: 07:52.74 /mile, 05:30.22 /mile, 07:55.26 /mile
Run Shoe: Mizuno Wave Rider 25 (3), Adidas Takumi Sen 8, Nike Air Zoom Pegasus 39

Run: 16.08 mile
Run Time: 02:06:35
Run Pace: 07:52.32 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 11.00 mile
Run Time: 01:21:56
Run Pace: 07:26.90 /mile
Run Shoe: Mizuno Wave Rider 25 (3)

Run: 8.75 mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 10.25 mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 11.00 mile
Run Shoe: New Balance Fresh Foam 880v10