<

Calendar of RunnerSam - February, 2023

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Double

Run: 3.58 mile, 12.06 mile(15.64 mile)
Run Time: 00:29:43, 01:33:08(02:02:51)
Run Pace: 08:18.04 /mile, 07:43.34 /mile
Run Shoe: Saucony Kinvara 12, New Balance Fresh Foam 880v10
31 F&M TC: 5mile tempo with 80s rest after mile 4

Run: 10.03 mile
Run Time: 01:11:08
Run Pace: 07:05.52 /mile
Run Shoe: Saucony Endorphin Pro
1

Run: 9.06 mile
Run Time: 01:10:39
Run Pace: 07:47.88 /mile
Run Shoe: New Balance Fresh Foam 880v10
2 12x30s Hill Reps

Run: 10.01 mile
Run Time: 01:21:54
Run Pace: 08:10.90 /mile
Run Shoe: Nike Air Zoom Pegasus 39
3

Run: 8.47 mile
Run Time: 01:07:36
Run Pace: 07:58.86 /mile
Run Shoe: New Balance Fresh Foam 880v10
4

Run: 8.14 mile
Run Time: 01:05:31
Run Pace: 08:02.92 /mile
Run Shoe: Nike Air Zoom Pegasus 39
5 RATC LR

Run: 20.33 mile
Run Time: 02:28:58
Run Pace: 07:19.64 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 81.68 mile
Run Time: 10:28:37
6 Double

Run: 4.12 mile, 9.95 mile(14.07 mile)
Run Time: 00:34:07, 01:19:59(01:54:06)
Run Pace: 08:16.84 /mile, 08:02.31 /mile
Run Shoe: Saucony Kinvara 12, Nike Air Zoom Pegasus 39
7 F&M TC: 6 Steady

Run: 5.99 mile, 6.05 mile(12.04 mile)
Run Time: 00:49:02, 00:38:01(01:27:03)
Run Pace: 08:11.15 /mile, 06:17.02 /mile
Run Shoe: Saucony Kinvara 12, Nike AlphaFlys
8 Double

Run: 3.29 mile, 9.24 mile(12.53 mile)
Run Time: 00:28:01, 01:17:30(01:45:31)
Run Pace: 08:30.94 /mile, 08:23.24 /mile
Run Shoe: Nike Air Zoom Pegasus 39, New Balance Fresh Foam 880v10
9 4x800 4x200

Run: 7.43 mile, 3.97 mile(11.40 mile)
Run Time: 01:02:18, 00:26:27(01:28:45)
Run Pace: 08:23.09 /mile, 06:39.74 /mile
Run Shoe: New Balance Fresh Foam 880v10, Adidas Adios 4
10

Run: 10.18 mile
Run Time: 01:20:01
Run Pace: 07:51.61 /mile
Run Shoe: Nike Air Zoom Pegasus 39
11

Run: 13.39 mile
Run Time: 01:42:43
Run Pace: 07:40.26 /mile
Run Shoe: New Balance Fresh Foam 880v10
12

Run: 7.31 mile
Run Time: 00:59:35
Run Pace: 08:09.05 /mile
Run Shoe: Nike Air Zoom Pegasus 39

Run: 80.92 mile
Run Time: 10:37:44
13 4 Strides

Run: 11.11 mile
Run Time: 01:22:49
Run Pace: 07:27.25 /mile
Run Shoe: New Balance Fresh Foam 880v10
14 F&M TC: 13.2k of Pacing 5ks

Run: 9.20 mile, 2.93 mile(12.13 mile)
Run Time: 00:54:36, 00:24:49(01:19:25)
Run Pace: 05:56.08 /mile, 08:28.19 /mile
Run Shoe: Adidas Takumi Sen 8, Saucony Kinvara 12
15

Run: 10.01 mile
Run Time: 01:13:11
Run Pace: 07:18.66 /mile
Run Shoe: New Balance Fresh Foam 880v10
16 RATC + 4x200

Run: 12.03 mile
Run Time: 01:33:39
Run Pace: 07:47.08 /mile
Run Shoe: Nike Air Zoom Pegasus 39
17 4 Strides

Run: 7.12 mile
Run Time: 00:57:30
Run Pace: 08:04.55 /mile
Run Shoe: Saucony Kinvara 12
18 Frostbite 5M: 29:31

Run: 5.00 mile, 6.07 mile(11.07 mile)
Run Time: 00:29:31, 00:50:29(01:20:00)
Run Pace: 05:54.2 /mile, 08:19.01 /mile
Run Shoe: Adidas Takumi Sen 8, Saucony Kinvara 12
19 RATC LR

Run: 17.25 mile
Run Time: 02:15:26
Run Pace: 07:51.07 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 80.72 mile
Run Time: 10:02:00
20 Swim/Run Double

Run: 10.00 mile
Run Time: 01:16:36
Run Pace: 07:39.6 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 2800.00 yd
Swim Time: 00:51:29
Swim Pace: 01:50.32 /100 yards
21

Run: 7.51 mile, 3.30 mile(10.81 mile)
Run Time: 00:57:05, 00:27:45(01:24:50)
Run Pace: 07:36.05 /mile, 08:24.54 /mile
Run Shoe: New Balance Fresh Foam 880v10, Saucony Kinvara 12
22 RATC: 2400 3200 1600

Run: 5.25 mile, 5.34 mile(10.59 mile)
Run Time: 00:32:24, 00:45:24(01:17:48)
Run Pace: 06:10.28 /mile, 08:30.11 /mile
Run Shoe: Nike AlphaFlys, New Balance Fresh Foam 880v10
23

Run: 10.02 mile
Run Time: 01:20:33
Run Pace: 08:02.33 /mile
Run Shoe: New Balance Fresh Foam 880v10
24 4 Strides

Run: 10.37 mile
Run Time: 01:25:50
Run Pace: 08:16.62 /mile
Run Shoe: Nike Air Zoom Pegasus 39
25 Bailed LR

Run: 10.31 mile, 2.44 mile(12.75 mile)
Run Time: 01:21:39, 00:18:32(01:40:11)
Run Pace: 07:55.16 /mile, 07:35.73 /mile
Run Shoe: New Balance Fresh Foam 880v10, Nike AlphaFlys
26 RATC LR

Run: 19.00 mile
Run Time: 02:15:22
Run Pace: 07:07.47 /mile
Run Shoe: Saucony Endorphin Pro

Run: 83.54 mile
Run Time: 10:41:10
Swim: 2800.00 yd
Swim Time: 00:51:29
27 Double

Run: 9.12 mile, 4.11 mile(13.23 mile)
Run Time: 01:10:29, 00:31:28(01:41:57)
Run Pace: 07:43.70 /mile, 07:39.36 /mile
Run Shoe: New Balance Fresh Foam 880v10, Nike Air Zoom Pegasus 39
28 40min Steady

Run: 4.55 mile, 6.54 mile(11.09 mile)
Run Time: 00:35:20, 00:40:14(01:15:34)
Run Pace: 07:45.93 /mile, 06:09.11 /mile
Run Shoe: Nike Air Zoom Pegasus 39, Adidas Adios 4
1 4 Strides

Run: 10.63 mile
Run Time: 01:24:27
Run Pace: 07:56.66 /mile
Run Shoe: New Balance Fresh Foam 880v10
2 Swim/Run Double

Run: 11.34 mile
Run Time: 01:32:04
Run Pace: 08:07.12 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3000.00 yd
Swim Time: 00:46:38
Swim Pace: 01:33.26 /100 yards
3

Run: 8.64 mile
Run Time: 01:08:14
Run Pace: 07:53.84 /mile
Run Shoe: Nike Air Zoom Pegasus 39
4 Double + 4 Strides

Run: 8.42 mile, 4.02 mile(12.44 mile)
Run Time: 01:04:02, 00:30:05(01:34:07)
Run Pace: 07:36.29 /mile, 07:29.00 /mile
Run Shoe: New Balance Fresh Foam 880v10, Nike Air Zoom Pegasus 39
5 RATC LR

Run: 20.04 mile
Run Time: 02:36:38
Run Pace: 07:48.96 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 87.41 mile
Run Time: 11:13:01
Swim: 3000.00 yd
Swim Time: 00:46:38
Please enter your exercise information