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Calendar of RunnerSam - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.14 mile
Run Time: 00:56:34
Run Pace: 07:55.35 /mile
Run Shoe: Nike Air Zoom Pegasus 39

27

Run: 6.28 mile, 1.50 mile(7.78 mile)
Run Time: 00:44:41, 00:11:30(00:56:11)
Run Pace: 07:06.91 /mile, 07:40 /mile
Run Shoe: Saucony Endorphin Pro, New Balance Fresh Foam 880v10

28

Run: 7.65 mile, 4.04 mile(11.69 mile)
Run Time: 01:02:32, 00:29:29(01:32:01)
Run Pace: 08:10.45 /mile, 07:17.87 /mile
Run Shoe: Nike Air Zoom Pegasus 39, Saucony Kinvara 12
Swim: 4650.00 yd

29

Run: 4.13 mile
Run Time: 00:33:13
Run Pace: 08:02.56 /mile
Run Shoe: Saucony Kinvara 12

30

Run: 8.69 mile
Run Time: 01:06:45
Run Pace: 07:40.87 /mile
Run Shoe: Nike Air Zoom Pegasus 39

31

Run: 6.13 mile, 1.74 mile(7.87 mile)
Run Time: 01:05:41, 00:14:26(01:20:07)
Run Pace: 10:42.90 /mile, 08:17.70 /mile
Run Shoe: Saucony Kinvara 12, Saucony Kinvara 12

1 One Year On LogARun

Run: 7.04 mile
Run Time: 00:55:42
Run Pace: 07:54.71 /mile
Run Shoe: Saucony Kinvara 12

Run: 54.34 mile
Run Time: 07:20:33
Swim: 4650.00 yd

2

Run: 8.48 mile
Run Time: 01:03:02
Run Pace: 07:25.99 /mile
Run Shoe: Saucony Kinvara 12

3 Sick
4 Sick
5 Sick
6 Sick
7 Sick
8 Sick

Run: 8.48 mile
Run Time: 01:03:02

9

Run: 5.02 mile
Run Time: 00:41:41
Run Pace: 08:18.20 /mile
Run Shoe: Nike Air Zoom Pegasus 39

10

Run: 7.04 mile
Run Time: 00:56:31
Run Pace: 08:01.67 /mile
Run Shoe: Nike Air Zoom Pegasus 39

11

Run: 8.68 mile
Run Time: 01:06:06
Run Pace: 07:36.91 /mile
Run Shoe: Nike Air Zoom Pegasus 39

12

Run: 8.51 mile
Run Time: 01:07:30
Run Pace: 07:55.91 /mile
Run Shoe: New Balance Fresh Foam 880v10

13

Run: 8.51 mile
Run Time: 01:06:16
Run Pace: 07:47.21 /mile
Run Shoe: New Balance Fresh Foam 880v10

14

Run: 4.12 mile
Run Time: 00:33:15
Run Pace: 08:04.22 /mile
Run Shoe: New Balance Fresh Foam 880v10

15

Run: 11.20 mile
Run Time: 01:38:13
Run Pace: 08:46.16 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 53.08 mile
Run Time: 07:09:32

16

Run: 9.50 mile
Run Time: 01:16:29
Run Pace: 08:03.05 /mile
Run Shoe: Nike Air Zoom Pegasus 39

17

Run: 9.08 mile
Run Time: 01:12:05
Run Pace: 07:56.32 /mile
Run Shoe: Nike Air Zoom Pegasus 39

18

Run: 10.06 mile
Run Time: 01:12:05
Run Pace: 07:09.92 /mile
Run Shoe: Saucony Kinvara 12

19 4 Strides

Run: 5.00 mile
Run Time: 00:40:03
Run Pace: 08:00.6 /mile
Run Shoe: Saucony Kinvara 12

20 8x30s Hills

Run: 8.01 mile
Run Time: 01:05:13
Run Pace: 08:08.51 /mile
Run Shoe: Nike Air Zoom Pegasus 39

21

Run: 4.12 mile
Run Time: 00:33:43
Run Pace: 08:11.01 /mile
Run Shoe: Nike Air Zoom Pegasus 39

22

Run: 8.18 mile
Run Time: 01:04:01
Run Pace: 07:49.55 /mile
Run Shoe: Nike Air Zoom Pegasus 39

Run: 53.95 mile
Run Time: 07:03:39

23 4 Uphill Strides

Run: 10.01 mile
Run Time: 01:19:03
Run Pace: 07:53.82 /mile
Run Shoe: New Balance Fresh Foam 880v10

24 F&M TC: 5xMile w/70s rec

Run: 11.04 mile
Run Time: 01:21:17
Run Pace: 07:21.75 /mile
Run Shoe: Saucony Endorphin Pro

25 Double

Run: 7.18 mile, 4.17 mile(11.35 mile)
Run Time: 00:58:03, 00:30:08(01:28:11)
Run Pace: 08:05.09 /mile, 07:13.57 /mile
Run Shoe: New Balance Fresh Foam 880v10, Saucony Kinvara 12

26 RATC: 20min T + 4 Strides

Run: 3.17 mile, 6.84 mile(10.01 mile)
Run Time: 00:20:00, 00:57:19(01:17:19)
Run Pace: 06:18.54 /mile, 08:22.77 /mile
Run Shoe: Shoe Not Designated, New Balance Fresh Foam 880v10

27

Run: 11.22 mile
Run Time: 01:29:59
Run Pace: 08:01.19 /mile
Run Shoe: Nike Air Zoom Pegasus 39

28 Fire Roads

Run: 13.39 mile
Run Time: 01:54:08
Run Pace: 08:31.42 /mile
Run Shoe: New Balance Fresh Foam 880v10

29

Run: 8.08 mile
Run Time: 01:02:19
Run Pace: 07:42.74 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 75.10 mile
Run Time: 09:52:16

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