AM: 3200 SCY at Wilson via 2x500 (7:14 7:29) 2x200 2x150 2x100 2x50 (2:47 3:00, 2:08 2:13, 1:24 1:31, 41 43) odds free, evens free back by 50 2x(3x150, 50) (2:00 :01 :00, 2:09 :00 1:53) first set build by 50, second set build by 150 200 ez Did the first 500 solo, second with Tom who was doing an easy day and the rest with Lyndsey. This should be the last time I see her for a few months, she is due soon and will be induced on the 31st if it doesn't happen earlier. She is planning to swim on the 30th (but I will be at the beach). Pretty cool she swam all the way till the end PM: ~5mi WU then 12x30s hill reps with Alex and Alyssa then ~1.5 WD jog down recovery (with overshoot). Didn't feel super strong but not terrible, ran mostly 31s with some 32s and a 30