AM: 3300 SCY at Wilson Masters (with Tom for first 2500) His set was 400 moderate, 100 kick, 4x100 IM/Pull/IM/Pull, 2x50 Fast/Ez 2x200 moderate, 100 kick, 4x100 IM/Pull/IM/Pull, 2x50 Fast/Ez 4x100 moderate, 100 kick, 4x100 IM/Pull/IM/Pull, 2x50 Fast/Ez I jumped in at the first 100 IM in the first set but did free because no way my first lap of the day will be butterfly. I finished out the 400 free and 100 kick that I missed at the start, at the end, then did 3x100 WD ez. The 400 I accidentally did 450. The pulls I mostly just did easy and followed Tom. PM: First mile was 9min, the rest was pretty typical. Felt a bit beat up but did some hill sprints after (only 4) anyway