AM Wilson Masters 3000 SCY 2x500 solo WU then with Sam and Lyndsay 3x(2x100, 4x50 kick, 8x25) on 1:45 :60 :30 200 WD 7:42 7:50 1:20, kick, 20/21s Real struggle to swim this morning, in bed late last night after the race/beer/lacking dinner. But managed to get in and get something done, didnt really push, just took it easy PM: Blue Marsh with Nick Brooks (first 6) Alex and Alyssa, quite pleasant and hilly (~700ft)