The daily log of RunnerSam for Monday, May 15, 2023

6x10s Hill Sprints


: 7.06 Mile(s) : 00:51:40 : 00:07:19.09 /mile : Hoka Rincon 3 : 0.0

Daily Note

Grings, got there late so told alex to start without me. Ran a little with Julia then back out until I hit alex, last 3 with him then hill sprints with him. fairly sore from strength work on Saturday but loosened up as I went. talked to Curt after