The daily log of RunnerSam for Sunday, May 14, 2023

LR (ish)


: 13.09 Mile(s) : 01:45:20 : 00:08:02.81 /mile : Hoka Rincon 3 : 0.0

Daily Note

LR with Alyssa, first LR since boston and it felt like we were out there for forever. Not great sleep last night and diet is not normal so didnt feel great. Thought we were going quicker than this but was 8:11 on the way out and 7:54 on the way back.