3200 SCY with Tom Kate and Lyndsay 200 4x100 4x50 4x40 (3:18, 1:22 1:21 1:21 1:16) 400 2x200 4x100 4x50 4x50 (5:34, 2:48 3:04, 1:22 :22 :24 :16) 400 free 2x200 free, back, 4x100 via ez-fast-ez-fast, ez-fast-fast-ez, build by 25, fast 4x50 kick, drill 4x50 first 25 IMO fast, 25 ez WD 300 150 150 easy (4:20 2:21 2:23) Another big surprise on ability this morning, I'm getting in shape way quicker than last year. On Monday I was happy to be under 1:30 for my 100s and today was 1:16-1:22 for the 100s. PM: Ski Loop with alyssa, nick and alex bailed on us. Was a lot of fun and a beautiful loop, impressive 0.75mi hill in the middle. My goal is to hit the trails more often in the next few months for strength