AM: Wilson Masters 3250 SCY 2x500 WU then joined Tom mid set (7:19 7:21) 100 back 100 breast 100 kick 4x25 400 free 4x100 free 100 kick 4x25free (5:58, 1:26 :27 :27 :28, 2:23, ~17s) 200 250 200 200 solo WD (3:10 3:59 3:14 3:10) PM: New Rincons on Grings plus 6 x10s hill sprints after