The daily log of RunnerSam for Friday, May 05, 2023

Swim/Run + 4 Strides

Run

: 6.01 Mile(s) : 00:44:49 : 00:07:27.42 /mile : Mizuno Wave Rider 25 (3) : 0.0

Swim

: 3000.00 Yard(s) : 00:00:00 :

Daily Note

Grings with Ryan and Curt (First 4) and Alyssa and Alex (All)
4 strides after

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