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Calendar of RunnerSam - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Bike: 28.74 mile
Bike Time: 01:30:02
Bike Pace: 19.15 mph

2 Swim/Run Workout Double

Run: 6.75 mile, 4.26 mile(11.01 mile)
Run Time: 00:44:47, 00:32:26(01:17:13)
Run Pace: 06:38.07 /mile, 07:36.80 /mile
Run Shoe: Saucony Kinvara 12, Saucony Endorphin Pro
Swim: 3700.00 yd
Swim Time: 00:52:21
Swim Pace: 01:24.89 /100 yards

3

Bike: 38.64 mile
Bike Time: 02:00:02
Bike Pace: 19.31 mph

4 Swim/Run Double

Run: 8.48 mile
Run Time: 01:05:10
Run Pace: 07:41.08 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 1850.00 yd
Swim Time: 00:30:54
Swim Pace: 01:40.21 /100 yards

5 Run/Ride Double

Run: 10.03 mile
Run Time: 01:17:56
Run Pace: 07:46.20 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Bike: 19.38 mile
Bike Time: 01:00:03
Bike Pace: 19.36 mph

6 Run/Ride Double

Run: 8.16 mile
Run Time: 01:06:07
Run Pace: 08:06.15 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Bike: 18.08 mile
Bike Time: 01:00:02
Bike Pace: 18.07 mph

7 Sprint Tri/Ride/Run Triple (Quintuple?)

Run: 8.18 mile, 0.95 mile, 3.21 mile(12.34 mile)
Run Time: 01:03:04, 00:07:41, 00:18:59(01:29:44)
Run Pace: 07:42.59 /mile, 08:05.26 /mile, 05:54.82 /mile
Run Shoe: Saucony Kinvara 12, Mizuno Wave Rider 25 (2), Saucony Endorphin Pro
Bike: 15.89 mile, 15.80 mile(31.69 mile)
Bike Time: 00:58:21, 00:51:24(01:49:45)
Bike Pace: 16.34 mph, 18.44 mph
Swim: 328.00 yd
Swim Time: 00:04:20
Swim Pace: 01:19.26 /100 yards

Run: 50.02 mile
Run Time: 06:16:10
Bike: 136.53 mile
Bike Time: 07:19:54
Swim: 5878.00 yd
Swim Time: 01:27:35

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11 West Chester Mile
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