Bike: 40.03 mile
Bike Time: 02:04:01
Bike Pace: 19.37 mph
Swim: 3700.00 yd
Swim Time: 00:55:44
Swim Pace: 01:30.37 /100 yards
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Run: 5.21 mile, 5.62 mile(10.83 mile)
Run Time: 00:39:54, 00:36:07(01:16:01)
Run Pace: 07:39.50 /mile, 06:25.58 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Adidas Adios 4
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Run: 8.18 mile
Run Time: 01:00:43
Run Pace: 07:25.35 /mile
Run Shoe: Saucony Kinvara 12
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Run: 7.01 mile
Run Time: 00:56:23
Run Pace: 08:02.59 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 3850.00 yd
Swim Time: 00:59:14
Swim Pace: 01:32.31 /100 yards
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Run: 9.02 mile
Run Time: 01:05:20
Run Pace: 07:14.58 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
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Run: 5.06 mile, 5.02 mile(10.08 mile)
Run Time: 00:46:01, 00:53:45(01:39:46)
Run Pace: 09:05.65 /mile, 10:42.43 /mile
Run Shoe: Saucony Kinvara 12, Mizuno Wave Rider 25 (2)
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3
Poverty to Cove 2.4mi Swim
Run: 2.12 mile, 7.13 mile, 6.06 mile(15.31 mile)
Run Time: 00:20:13, 00:57:05, 00:45:28(02:02:46)
Run Pace: 09:32.16 /mile, 08:00.36 /mile, 07:30.16 /mile
Run Shoe: Adidas Adios 4, Mizuno Wave Rider 25 (2), Saucony Kinvara 12
Swim: 4516.00 yd
Swim Time: 00:46:33
Swim Pace: 01:01.84 /100 yards
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Run: 60.43 mile
Run Time: 08:00:59
Bike: 40.03 mile
Bike Time: 02:04:01
Swim: 12066.00 yd
Swim Time: 02:41:31
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Run: 15.05 mile
Run Time: 01:58:54
Run Pace: 07:54.01 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards
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Run: 11.43 mile
Run Time: 01:35:24
Run Pace: 08:20.78 /mile
Run Shoe: Saucony Kinvara 12
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Bike: 40.02 mile
Bike Time: 02:04:52
Bike Pace: 19.23 mph
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7
Swim/Run Workout Double
Run: 8.01 mile
Run Time: 01:03:12
Run Pace: 07:53.40 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 4000.00 yd
Swim Time: 00:56:18
Swim Pace: 01:24.45 /100 yards
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Run: 6.31 mile
Run Time: 00:48:05
Run Pace: 07:37.21 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
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9
Diamond in the Rough Olympic Tri
Run: 2.03 mile, 6.09 mile(8.12 mile)
Run Time: 00:17:24, 00:37:03(00:54:27)
Run Pace: 08:34.28 /mile, 06:05.02 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Saucony Endorphin Pro
Bike: 27.48 mile
Bike Time: 01:33:24
Bike Pace: 17.65 mph
Swim: 1650.00 yd
Swim Time: 00:24:06
Swim Pace: 01:27.63 /100 yards
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Run: 5.00 mile, 7.02 mile(12.02 mile)
Run Time: 00:36:34, 00:54:35(01:31:09)
Run Pace: 07:18.8 /mile, 07:46.52 /mile
Run Shoe: Saucony Kinvara 12, Mizuno Wave Rider 25 (2)
Bike: 40.26 mile
Bike Time: 02:45:57
Bike Pace: 14.56 mph
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Run: 60.94 mile
Run Time: 07:51:11
Bike: 107.76 mile
Bike Time: 06:24:13
Swim: 8650.00 yd
Swim Time: 02:05:24
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11
Swim/Run Workout Double
Run: 8.02 mile
Run Time: 01:03:09
Run Pace: 07:52.44 /mile
Run Shoe: Saucony Kinvara 12
Swim: 2600.00 yd
Swim Time: 00:42:09
Swim Pace: 01:37.26 /100 yards
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Bike: 28.01 mile
Bike Time: 01:30:13
Bike Pace: 18.63 mph
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Run: 6.08 mile
Run Time: 00:47:18
Run Pace: 07:46.77 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 3600.00 yd
Swim Time: 00:59:07
Swim Pace: 01:38.52 /100 yards
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Run: 7.17 mile, 1.00 mile(8.17 mile)
Run Time: 00:56:28, 00:05:11(01:01:39)
Run Pace: 07:52.52 /mile, 05:11 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Saucony TypeA
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Bike: 30.03 mile
Bike Time: 01:33:43
Bike Pace: 19.23 mph
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16
Nescopeck Biathlon/ Ride Double
Run: 6.07 mile, 3.33 mile(9.40 mile)
Run Time: 00:50:34, 00:22:43(01:13:17)
Run Pace: 08:19.83 /mile, 06:49.30 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Adidas Adios 4
Bike: 40.46 mile
Bike Time: 02:15:07
Bike Pace: 17.97 mph
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Run: 10.02 mile
Run Time: 01:26:06
Run Pace: 08:35.56 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
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Run: 41.69 mile
Run Time: 05:31:29
Bike: 98.50 mile
Bike Time: 05:19:03
Swim: 6200.00 yd
Swim Time: 01:41:16
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Bike: 19.73 mile
Bike Time: 01:00:01
Bike Pace: 19.72 mph
Swim: 4150.00 yd
Swim Time: 00:58:44
Swim Pace: 01:24.91 /100 yards
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Run: 4.07 mile, 4.10 mile(8.17 mile)
Run Time: 00:28:46, 00:34:55(01:03:41)
Run Pace: 07:04.07 /mile, 08:30.97 /mile
Run Shoe: Adidas Adios 4, Mizuno Wave Rider 25 (2)
Bike: 38.01 mile
Bike Time: 02:00:02
Bike Pace: 19.00 mph
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Run: 8.04 mile
Run Time: 01:05:09
Run Pace: 08:06.19 /mile
Run Shoe: Saucony Kinvara 12
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Run: 3.08 mile, 11.54 mile(14.62 mile)
Run Time: 00:18:59, 01:30:40(01:49:39)
Run Pace: 06:09.80 /mile, 07:51.40 /mile
Run Shoe: Adidas Adios 4, Mizuno Wave Rider 25 (2)
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Run: 4.12 mile
Run Time: 00:33:46
Run Pace: 08:11.74 /mile
Run Shoe: Saucony Kinvara 12
Bike: 28.38 mile
Bike Time: 01:30:02
Bike Pace: 18.91 mph
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Run: 13.07 mile
Run Time: 01:46:00
Run Pace: 08:06.61 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Bike: 18.59 mile
Bike Time: 01:00:02
Bike Pace: 18.58 mph
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Run: 7.02 mile
Run Time: 00:56:12
Run Pace: 08:00.34 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 9472.00 yd
Swim Time: 02:28:54
Swim Pace: 01:34.32 /100 yards
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Run: 55.04 mile
Run Time: 07:14:27
Bike: 104.71 mile
Bike Time: 05:30:07
Swim: 13622.00 yd
Swim Time: 03:27:38
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Bike: 37.73 mile
Bike Time: 02:00:03
Bike Pace: 18.86 mph
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26
Swim/Run Workout Double
Run: 4.13 mile, 6.89 mile(11.02 mile)
Run Time: 00:31:12, 00:48:59(01:20:11)
Run Pace: 07:33.26 /mile, 07:06.56 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Adidas Adios 4
Swim: 3500.00 yd
Swim Time: 00:51:00
Swim Pace: 01:27.42 /100 yards
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Bike: 37.89 mile
Bike Time: 02:00:03
Bike Pace: 18.94 mph
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Run: 10.06 mile
Run Time: 01:17:35
Run Pace: 07:42.72 /mile
Run Shoe: Saucony Kinvara 12
Swim: 2000.00 yd
Swim Time: 00:34:35
Swim Pace: 01:43.75 /100 yards
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Run: 8.17 mile
Run Time: 01:02:06
Run Pace: 07:36.05 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
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Run: 7.00 mile
Run Time: 00:59:27
Run Pace: 08:29.57 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
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Bike: 55.02 mile
Bike Time: 03:27:55
Bike Pace: 15.88 mph
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Run: 36.25 mile
Run Time: 04:39:19
Bike: 130.64 mile
Bike Time: 07:28:01
Swim: 5500.00 yd
Swim Time: 01:25:35
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