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Calendar of RunnerSam - May, 2022

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25

Run: 8.18 mile
Run Time: 00:59:33
Run Pace: 07:16.79 /mile
Run Shoe: Mizuno Wave Rider 25
26 F&M TC: 3200 2x800 4x400

Run: 4.53 mile, 5.65 mile(10.18 mile)
Run Time: 00:33:32, 00:38:09(01:11:41)
Run Pace: 07:24.15 /mile, 06:45.13 /mile
Run Shoe: Mizuno Wave Rider 25, Saucony TypeA
27

Run: 8.18 mile
Run Time: 01:01:00
Run Pace: 07:27.43 /mile
Run Shoe: Hoka Rincon 3
28 Pool not open =[

Run: 8.79 mile
Run Time: 01:09:43
Run Pace: 07:55.88 /mile
Run Shoe: Saucony Kinvara 12
29

Run: 6.42 mile
Run Time: 00:47:25
Run Pace: 07:23.14 /mile
Run Shoe: Saucony Kinvara 12
30 Race Against Racism 5k

Run: 3.66 mile, 3.12 mile, 4.02 mile(10.80 mile)
Run Time: 00:30:16, 00:17:58, 00:31:43(01:19:57)
Run Pace: 08:16.17 /mile, 05:45.51 /mile, 07:53.38 /mile
Run Shoe: Hoka Rincon 3, Adidas Adios 4, Hoka Rincon 3
1 Abandoned Long Run

Run: 4.94 mile
Run Time: 00:39:20
Run Pace: 07:57.73 /mile
Run Shoe: Saucony Kinvara 12

Run: 57.49 mile
Run Time: 07:08:39
2 Swim/Run Double

Run: 5.09 mile
Run Time: 00:42:28
Run Pace: 08:20.58 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 3500.00 yd
Swim Time: 00:55:05
Swim Pace: 01:34.42 /100 yards
3 OFF
4 3x1600 (400)

Run: 4.73 mile, 3.64 mile(8.37 mile)
Run Time: 00:39:09, 00:22:08(01:01:17)
Run Pace: 08:16.61 /mile, 06:04.83 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Saucony Endorphin Pro
5 Run-Swim-Run/Run Double

Run: 3.99 mile, 8.12 mile(12.11 mile)
Run Time: 00:28:47, 01:00:26(01:29:13)
Run Pace: 07:12.83 /mile, 07:26.55 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Mizuno Wave Rider 25 (2)
Swim: 3000.00 yd
Swim Time: 00:47:19
Swim Pace: 01:34.63 /100 yards
6

Run: 7.10 mile
Run Time: 00:54:25
Run Pace: 07:39.85 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
7 THill 5k/JB Wedding

Run: 3.10 mile, 5.29 mile(8.39 mile)
Run Time: 00:18:15, 00:43:53(01:02:08)
Run Pace: 05:53.22 /mile, 08:17.73 /mile
Run Shoe: Saucony Endorphin Pro, Mizuno Wave Rider 25
8

Run: 9.00 mile
Run Time: 01:10:03
Run Pace: 07:47 /mile
Run Shoe: Mizuno Wave Rider 25 (2)

Run: 50.06 mile
Run Time: 06:19:34
Swim: 6500.00 yd
Swim Time: 01:42:24
9

Run: 9.03 mile
Run Time: 01:06:27
Run Pace: 07:21.52 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
10 Swim/Run Workout

Run: 5.75 mile, 5.12 mile(10.87 mile)
Run Time: 00:38:47, 00:39:53(01:18:40)
Run Pace: 06:44.69 /mile, 07:47.38 /mile
Run Shoe: Saucony TypeA, Mizuno Wave Rider 25 (2)
Swim: 3800.00 yd
Swim Time: 01:00:13
Swim Pace: 01:35.07 /100 yards
11

Run: 8.90 mile
Run Time: 01:23:35
Run Pace: 09:23.48 /mile
Run Shoe: Saucony Kinvara 12
12 Run-Swim-Run/Run Workout

Run: 4.19 mile, 6.65 mile, 2.37 mile(13.21 mile)
Run Time: 00:30:22, 00:47:50, 00:17:51(01:36:03)
Run Pace: 07:14.84 /mile, 07:11.57 /mile, 07:31.89 /mile
Run Shoe: Mizuno Wave Rider 25, Saucony TypeA, Hoka Rincon 3
Swim: 3000.00 yd
Swim Time: 00:46:08
Swim Pace: 01:32.26 /100 yards
13

Run: 8.19 mile
Run Time: 00:58:49
Run Pace: 07:10.89 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
14 Run/Cycle Double

Run: 6.02 mile
Run Time: 00:46:02
Run Pace: 07:38.80 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Bike: 11.56 mile
Bike Time: 00:33:25
Bike Pace: 20.76 mph
15 LR

Run: 14.01 mile
Run Time: 01:45:18
Run Pace: 07:30.96 /mile
Run Shoe: Mizuno Wave Rider 25 (2)

Run: 70.23 mile
Run Time: 08:54:54
Bike: 11.56 mile
Bike Time: 00:33:25
Swim: 6800.00 yd
Swim Time: 01:46:21
16 Swim/Run Double

Run: 8.02 mile
Run Time: 00:59:18
Run Pace: 07:23.64 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 3650.00 yd
Swim Time: 00:57:01
Swim Pace: 01:33.72 /100 yards
17 1600 8x300 1600

Run: 6.20 mile, 4.05 mile(10.25 mile)
Run Time: 00:46:01, 00:31:24(01:17:25)
Run Pace: 07:25.32 /mile, 07:45.18 /mile
Run Shoe: Saucony TypeA, Saucony Kinvara 12
18 Run/Cycle Brick

Run: 9.07 mile
Run Time: 01:09:29
Run Pace: 07:39.64 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Bike: 20.90 mile
Bike Time: 01:04:36
Bike Pace: 19.41 mph
19 Swim/TTT 5k

Run: 5.41 mile, 3.11 mile(8.52 mile)
Run Time: 00:43:58, 00:17:47(01:01:45)
Run Pace: 08:07.61 /mile, 05:43.08 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Saucony Endorphin Pro
Swim: 4000.00 yd
Swim Time: 01:00:33
Swim Pace: 01:30.82 /100 yards
20

Run: 9.01 mile
Run Time: 01:05:41
Run Pace: 07:17.40 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
21 Run/Bike Brick

Run: 10.06 mile
Run Time: 01:19:11
Run Pace: 07:52.26 /mile
Run Shoe: Mizuno Wave Rider 25
Bike: 4.48 mile
Bike Time: 00:15:00
Bike Pace: 17.92 mph
22 LR

Run: 16.28 mile
Run Time: 02:01:20
Run Pace: 07:27.17 /mile
Run Shoe: Saucony Endorphin Pro

Run: 71.21 mile
Run Time: 08:54:09
Bike: 25.38 mile
Bike Time: 01:19:36
Swim: 7650.00 yd
Swim Time: 01:57:34
23 Swim/Run Double

Run: 7.12 mile
Run Time: 00:51:54
Run Pace: 07:17.35 /mile
Run Shoe: Hoka Rincon 3
Swim: 3200.00 yd
Swim Time: 00:56:45
Swim Pace: 01:46.40 /100 yards
24

Run: 1.00 mile, 5.54 mile(6.54 mile)
Run Time: 00:05:24, 00:42:39(00:48:03)
Run Pace: 05:24 /mile, 07:41.91 /mile
Run Shoe: Saucony TypeA, Saucony Kinvara 12
25 Run/Ride Brick

Run: 9.52 mile
Run Time: 01:15:23
Run Pace: 07:55.10 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Bike: 22.26 mile
Bike Time: 01:04:11
Bike Pace: 20.81 mph
26 Run-Swim-Run/Run Workout

Run: 4.08 mile, 8.37 mile(12.45 mile)
Run Time: 00:30:53, 01:08:24(01:39:17)
Run Pace: 07:34.16 /mile, 08:10.32 /mile
Run Shoe: Saucony Kinvara 12, Adidas Adios 4
Swim: 3400.00 yd
Swim Time: 00:50:15
Swim Pace: 01:28.67 /100 yards
27

Run: 6.02 mile
Run Time: 00:40:59
Run Pace: 06:48.47 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
28 Swim 1M Race/LR

Run: 15.07 mile
Run Time: 01:53:51
Run Pace: 07:33.28 /mile
Run Shoe: Mizuno Wave Rider 25 (2)
Swim: 1895.00 yd
Swim Time: 00:24:57
Swim Pace: 01:18.99 /100 yards
29 Brick/Run Triple

Run: 4.07 mile, 9.33 mile(13.40 mile)
Run Time: 00:28:26, 01:07:02(01:35:28)
Run Pace: 06:59.16 /mile, 07:11.08 /mile
Run Shoe: Mizuno Wave Rider 25 (2), Mizuno Wave Rider 25 (2)
Bike: 37.53 mile
Bike Time: 02:24:11
Bike Pace: 15.62 mph

Run: 70.12 mile
Run Time: 08:44:55
Bike: 59.79 mile
Bike Time: 03:28:22
Swim: 8495.00 yd
Swim Time: 02:11:57
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