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Calendar of RunnerSam - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Swim

Swim: 3100.00 yd
Swim Time: 00:50:42
Swim Pace: 01:38.12 /100 yards
29 Off
30 Off
1 Day 1 of Boston Cycle

Run: 8.59 mile
Run Time: 01:07:13
Run Pace: 07:49.49 /mile
Run Shoe: Nike Air Zoom Pegasus 39
2

Run: 6.03 mile
Run Time: 00:48:06
Run Pace: 07:58.60 /mile
Run Shoe: Nike Air Zoom Pegasus 39
3 Off
4

Run: 8.01 mile
Run Time: 01:01:28
Run Pace: 07:40.42 /mile
Run Shoe: Nike Air Zoom Pegasus 39

Run: 22.63 mile
Run Time: 02:56:47
Swim: 3100.00 yd
Swim Time: 00:50:42
5 Swim/Run

Run: 8.50 mile
Run Time: 01:01:44
Run Pace: 07:15.76 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3800.00 yd
Swim Time: 00:56:23
Swim Pace: 01:29.02 /100 yards
6 4 @ SS

Run: 6.80 mile, 2.24 mile(9.04 mile)
Run Time: 00:48:10, 00:17:02(01:05:12)
Run Pace: 07:05 /mile, 07:36.25 /mile
Run Shoe: Saucony Endorphin Pro, Nike Air Zoom Pegasus 39
7

Run: 6.06 mile
Run Time: 00:50:12
Run Pace: 08:17.02 /mile
Run Shoe: Nike Air Zoom Pegasus 39
8 Swim/Run

Run: 9.04 mile
Run Time: 01:14:58
Run Pace: 08:17.56 /mile
Run Shoe: New Balance Fresh Foam 880v10
Swim: 3500.00 yd
Swim Time: 00:53:09
Swim Pace: 01:31.11 /100 yards
9

Run: 8.38 mile
Run Time: 01:08:13
Run Pace: 08:08.42 /mile
Run Shoe: New Balance Fresh Foam 880v10
10

Run: 4.10 mile
Run Time: 00:33:21
Run Pace: 08:08.04 /mile
Run Shoe: Nike Air Zoom Pegasus 39
11 3 @ SS

Run: 7.08 mile
Run Time: 00:47:23
Run Pace: 06:41.55 /mile
Run Shoe: Saucony Endorphin Pro

Run: 52.20 mile
Run Time: 06:41:03
Swim: 7300.00 yd
Swim Time: 01:49:32
12 Swim/Run

Run: 8.79 mile
Run Time: 01:10:13
Run Pace: 07:59.29 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 4100.00 yd
Swim Time: 01:01:17
Swim Pace: 01:29.68 /100 yards
13 F&M TC WOW

Run: 4.33 mile
Run Time: 00:37:33
Run Pace: 08:40.32 /mile
Run Shoe: Saucony Kinvara 12
14 8x30s Hills

Run: 10.79 mile
Run Time: 01:24:50
Run Pace: 07:51.73 /mile
Run Shoe: Saucony Kinvara 12
15

Run: 6.79 mile
Run Time: 00:57:14
Run Pace: 08:25.74 /mile
Run Shoe: Saucony Kinvara 12
16 RATC Christmas Lights Run

Run: 10.07 mile
Run Time: 01:19:21
Run Pace: 07:52.79 /mile
Run Shoe: New Balance Fresh Foam 880v10
17

Run: 4.11 mile
Run Time: 00:33:42
Run Pace: 08:11.97 /mile
Run Shoe: New Balance Fresh Foam 880v10
18

Run: 9.25 mile
Run Time: 01:10:55
Run Pace: 07:40 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 54.13 mile
Run Time: 07:13:48
Swim: 4100.00 yd
Swim Time: 01:01:17
19

Run: 8.08 mile
Run Time: 01:02:22
Run Pace: 07:43.11 /mile
Run Shoe: Nike AlphaFlys
20 Swim/Tempo +Strides

Run: 9.10 mile
Run Time: 01:03:59
Run Pace: 07:01.86 /mile
Run Shoe: Saucony Endorphin Pro
Swim: 3500.00 yd
Swim Time: 00:52:13
Swim Pace: 01:29.51 /100 yards
21

Run: 5.02 mile
Run Time: 00:40:23
Run Pace: 08:02.66 /mile
Run Shoe: New Balance Fresh Foam 880v10
22

Run: 7.04 mile
Run Time: 00:52:03
Run Pace: 07:23.60 /mile
Run Shoe: Saucony Kinvara 12
23

Run: 4.20 mile
Run Time: 00:38:30
Run Pace: 09:10 /mile
Run Shoe: New Balance Fresh Foam 880v10
24

Run: 4.98 mile
Run Time: 00:45:55
Run Pace: 09:13.21 /mile
Run Shoe: Nike Air Zoom Pegasus 39
25

Run: 4.33 mile
Run Time: 00:42:02
Run Pace: 09:42.44 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 42.75 mile
Run Time: 05:45:14
Swim: 3500.00 yd
Swim Time: 00:52:13
26

Run: 7.14 mile
Run Time: 00:56:34
Run Pace: 07:55.35 /mile
Run Shoe: Nike Air Zoom Pegasus 39
27

Run: 6.28 mile, 1.50 mile(7.78 mile)
Run Time: 00:44:41, 00:11:30(00:56:11)
Run Pace: 07:06.91 /mile, 07:40 /mile
Run Shoe: Saucony Endorphin Pro, New Balance Fresh Foam 880v10
28

Run: 7.65 mile, 4.04 mile(11.69 mile)
Run Time: 01:02:32, 00:29:29(01:32:01)
Run Pace: 08:10.45 /mile, 07:17.87 /mile
Run Shoe: Nike Air Zoom Pegasus 39, Saucony Kinvara 12
Swim: 4650.00 yd
29

Run: 4.13 mile
Run Time: 00:33:13
Run Pace: 08:02.56 /mile
Run Shoe: Saucony Kinvara 12
30

Run: 8.69 mile
Run Time: 01:06:45
Run Pace: 07:40.87 /mile
Run Shoe: Nike Air Zoom Pegasus 39
31

Run: 6.13 mile, 1.74 mile(7.87 mile)
Run Time: 01:05:41, 00:14:26(01:20:07)
Run Pace: 10:42.90 /mile, 08:17.70 /mile
Run Shoe: Saucony Kinvara 12, Saucony Kinvara 12
1 One Year On LogARun

Run: 7.04 mile
Run Time: 00:55:42
Run Pace: 07:54.71 /mile
Run Shoe: Saucony Kinvara 12

Run: 54.34 mile
Run Time: 07:20:33
Swim: 4650.00 yd
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