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Calendar of RunnerSam - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 4xStrides

Run: 8.18 mile
Run Time: 01:02:31
Run Pace: 07:38.55 /mile
Run Shoe: New Balance Fresh Foam 880v10

1 Swim/2x2mi

Run: 4.00 mile, 5.34 mile(9.34 mile)
Run Time: 00:23:47, 00:43:26(01:07:13)
Run Pace: 05:56.75 /mile, 08:08.01 /mile
Run Shoe: Adidas Takumi Sen 8, Nike Air Zoom Pegasus 39
Swim: 2550.00 yd
Swim Time: 00:33:59
Swim Pace: 01:19.96 /100 yards

2

Run: 8.04 mile
Run Time: 01:04:05
Run Pace: 07:58.23 /mile
Run Shoe: Nike Air Zoom Pegasus 39

3

Run: 10.75 mile
Run Time: 01:22:44
Run Pace: 07:41.76 /mile
Run Shoe: Nike Air Zoom Pegasus 39

4 8x30s Hills

Run: 8.18 mile
Run Time: 01:06:39
Run Pace: 08:08.87 /mile
Run Shoe: New Balance Fresh Foam 880v10

5

Run: 5.01 mile
Run Time: 00:41:07
Run Pace: 08:12.41 /mile
Run Shoe: Hoka Rincon 3

6 River Ramble 10k

Run: 6.20 mile, 7.05 mile(13.25 mile)
Run Time: 00:37:43, 00:56:39(01:34:22)
Run Pace: 06:05 /mile, 08:02.12 /mile
Run Shoe: Adidas Takumi Sen 8, Hoka Rincon 3

Run: 62.75 mile
Run Time: 07:58:41
Swim: 2550.00 yd
Swim Time: 00:33:59

7

Run: 8.52 mile
Run Time: 01:05:42
Run Pace: 07:42.67 /mile
Run Shoe: New Balance Fresh Foam 880v10

8 3x2k 4xStrides

Run: 4.39 mile, 5.27 mile(9.66 mile)
Run Time: 00:27:13, 00:43:20(01:10:33)
Run Pace: 06:11.98 /mile, 08:13.35 /mile
Run Shoe: Adidas Takumi Sen 8, New Balance Fresh Foam 880v10

9

Run: 7.83 mile
Run Time: 01:02:12
Run Pace: 07:56.62 /mile
Run Shoe: New Balance Fresh Foam 880v10

10 10x30s Hills

Run: 10.36 mile
Run Time: 01:22:33
Run Pace: 07:58.08 /mile
Run Shoe: Nike Air Zoom Pegasus 39

11 Swim/Run

Run: 7.06 mile
Run Time: 00:53:33
Run Pace: 07:35.09 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3500.00 yd

12

Run: 15.02 mile
Run Time: 01:58:24
Run Pace: 07:52.96 /mile
Run Shoe: New Balance Fresh Foam 880v10

13

Run: 8.09 mile
Run Time: 01:04:29
Run Pace: 07:58.24 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 66.54 mile
Run Time: 08:37:26
Swim: 3500.00 yd

14 Swim/Run

Run: 5.01 mile
Run Time: 00:38:45
Run Pace: 07:44.07 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3700.00 yd
Swim Time: 00:54:35
Swim Pace: 01:28.51 /100 yards

15 3x1 @ Wife GMP

Run: 4.16 mile, 3.42 mile(7.58 mile)
Run Time: 00:33:36, 00:23:53(00:57:29)
Run Pace: 08:04.61 /mile, 06:59.00 /mile
Run Shoe: Mizuno Wave Rider 25 (3), Adidas Takumi Sen 8

16 4x10s Hill Sprints

Run: 8.69 mile
Run Time: 01:04:52
Run Pace: 07:27.87 /mile
Run Shoe: Nike Air Zoom Pegasus 39

17 1 @ A GMP

Run: 6.95 mile
Run Time: 00:54:52
Run Pace: 07:53.66 /mile
Run Shoe: New Balance Fresh Foam 880v10

18 Off (packet pickup)
19

Run: 4.51 mile
Run Time: 00:34:08
Run Pace: 07:34.10 /mile
Run Shoe: New Balance Fresh Foam 880v10

20 Philly Marathon (Pacing Wife)

Run: 0.58 mile, 26.22 mile(26.80 mile)
Run Time: 00:05:27, 02:59:22(03:04:49)
Run Pace: 09:23.79 /mile, 06:50.45 /mile
Run Shoe: Adidas Takumi Sen 8, Adidas Takumi Sen 8

Run: 59.54 mile
Run Time: 07:14:55
Swim: 3700.00 yd
Swim Time: 00:54:35

21 Off
22 Off
23
24 Gobble Hobble
25 Off
26
27 Off
28
29
30
1
2
3
4
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