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Calendar of RunnerSam - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Swim/Run

Run: 8.14 mile
Run Time: 01:01:37
Run Pace: 07:34.17 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3175.00 yd
Swim Time: 00:44:59
Swim Pace: 01:25.00 /100 yards
27 6x1600

Run: 7.39 mile, 4.63 mile(12.02 mile)
Run Time: 00:46:40, 00:36:30(01:23:10)
Run Pace: 06:18.89 /mile, 07:53.00 /mile
Run Shoe: Adidas Adios 4, Nike Air Zoom Pegasus 39
28

Run: 8.18 mile
Run Time: 01:04:33
Run Pace: 07:53.47 /mile
Run Shoe: Nike Air Zoom Pegasus 39
29 8x200

Run: 2.05 mile, 5.97 mile(8.02 mile)
Run Time: 00:14:12, 00:45:49(01:00:01)
Run Pace: 06:55.60 /mile, 07:40.46 /mile
Run Shoe: Adidas Adios 4, New Balance Fresh Foam 880v10
30

Run: 7.24 mile
Run Time: 00:59:33
Run Pace: 08:13.50 /mile
Run Shoe: New Balance Fresh Foam 880v10
1 Hartz Fall Blast

Run: 3.11 mile, 5.33 mile(8.44 mile)
Run Time: 00:18:01, 00:44:25(01:02:26)
Run Pace: 05:47.58 /mile, 08:20 /mile
Run Shoe: Saucony Endorphin Pro, New Balance Fresh Foam 880v10
2

Run: 18.17 mile
Run Time: 02:17:03
Run Pace: 07:32.55 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 70.21 mile
Run Time: 08:48:23
Swim: 3175.00 yd
Swim Time: 00:44:59
3

Run: 10.06 mile
Run Time: 01:21:53
Run Pace: 08:08.36 /mile
Run Shoe: Nike Air Zoom Pegasus 39
4 OFF
5 2x3200 2x1600

Run: 6.13 mile, 6.88 mile(13.01 mile)
Run Time: 00:51:58, 00:43:07(01:35:05)
Run Pace: 08:28.64 /mile, 06:16.01 /mile
Run Shoe: Nike Air Zoom Pegasus 39, Adidas Takumi Sen 8
6 Swim/Run

Run: 10.04 mile
Run Time: 01:16:35
Run Pace: 07:37.66 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3650.00 yd
Swim Time: 00:51:49
Swim Pace: 01:25.17 /100 yards
7

Run: 10.01 mile
Run Time: 01:12:33
Run Pace: 07:14.86 /mile
Run Shoe: New Balance Fresh Foam 880v10
8

Run: 23.41 mile
Run Time: 03:25:47
Run Pace: 08:47.42 /mile
Run Shoe: New Balance Fresh Foam 880v10
9

Run: 6.18 mile
Run Time: 00:52:31
Run Pace: 08:29.87 /mile
Run Shoe: Nike Air Zoom Pegasus 39

Run: 72.71 mile
Run Time: 09:44:24
Swim: 3650.00 yd
Swim Time: 00:51:49
10

Run: 10.01 mile
Run Time: 01:21:06
Run Pace: 08:06.11 /mile
Run Shoe: Nike Air Zoom Pegasus 39
11 8xk

Run: 2.25 mile, 8.22 mile(10.47 mile)
Run Time: 00:16:34, 00:56:34(01:13:08)
Run Pace: 07:21.77 /mile, 06:52.89 /mile
Run Shoe: Nike Air Zoom Pegasus 39, Adidas Takumi Sen 8
12 MLR

Run: 14.03 mile
Run Time: 01:48:45
Run Pace: 07:45.07 /mile
Run Shoe: New Balance Fresh Foam 880v10
13 Swim/Run

Run: 8.22 mile
Run Time: 01:06:25
Run Pace: 08:04.79 /mile
Run Shoe: Nike Air Zoom Pegasus 39
Swim: 3300.00 yd
Swim Time: 00:48:28
Swim Pace: 01:28.12 /100 yards
14

Run: 6.01 mile
Run Time: 00:47:21
Run Pace: 07:52.71 /mile
Run Shoe: Nike Air Zoom Pegasus 39
15

Run: 4.83 mile
Run Time: 00:38:37
Run Pace: 07:59.71 /mile
Run Shoe: New Balance Fresh Foam 880v10
16 Reading Hospital Half

Run: 5.01 mile, 13.11 mile(18.12 mile)
Run Time: 00:42:50, 01:21:24(02:04:14)
Run Pace: 08:32.97 /mile, 06:12.54 /mile
Run Shoe: New Balance Fresh Foam 880v10, Adidas Takumi Sen 8

Run: 71.69 mile
Run Time: 08:59:36
Swim: 3300.00 yd
Swim Time: 00:48:28
17

Run: 8.45 mile
Run Time: 01:03:52
Run Pace: 07:33.49 /mile
Run Shoe: Nike Air Zoom Pegasus 39
18

Run: 6.40 mile
Run Time: 00:48:08
Run Pace: 07:31.25 /mile
Run Shoe: New Balance Fresh Foam 880v10
19 OFF
20 TTT 5k

Run: 8.39 mile
Run Time: 01:02:00
Run Pace: 07:23.38 /mile
Run Shoe: New Balance Fresh Foam 880v10
21

Run: 8.04 mile
Run Time: 01:03:28
Run Pace: 07:53.63 /mile
Run Shoe: Nike Air Zoom Pegasus 39
22

Run: 7.01 mile
Run Time: 01:00:21
Run Pace: 08:36.54 /mile
Run Shoe: New Balance Fresh Foam 880v10
23 Season Reset, onward to Boston

Run: 8.03 mile
Run Time: 01:07:04
Run Pace: 08:21.12 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 46.32 mile
Run Time: 06:04:53
24 4xStrides

Run: 10.37 mile
Run Time: 01:21:39
Run Pace: 07:52.42 /mile
Run Shoe: Nike Air Zoom Pegasus 39
25 5x1mi 4x200

Run: 5.90 mile, 5.00 mile(10.90 mile)
Run Time: 00:46:04, 00:29:04(01:15:08)
Run Pace: 07:48.47 /mile, 05:48.8 /mile
Run Shoe: New Balance Fresh Foam 880v10, Adidas Takumi Sen 8
26

Run: 10.02 mile
Run Time: 01:16:12
Run Pace: 07:36.28 /mile
Run Shoe: Nike Air Zoom Pegasus 39
27 Swim/Run 8x30s Hills

Run: 9.09 mile
Run Time: 01:11:55
Run Pace: 07:54.69 /mile
Run Shoe: New Balance Fresh Foam 880v10
Swim: 3200.00 yd
Swim Time: 00:44:50
Swim Pace: 01:24.06 /100 yards
28 OFF
29 OFF
30

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: New Balance Fresh Foam 880v10

Run: 46.38 mile
Run Time: 05:48:24
Swim: 3200.00 yd
Swim Time: 00:44:50
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