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Calendar of RunnerSam - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29 PRs
30 16 LR
31 2012-2022 breakdown
1

Run: 7.02 mile
Run Time: 00:59:10
Run Pace: 08:25.69 /mile
Run Shoe: Mizuno Wave Rider 25

2

Run: 12.02 mile
Run Time: 01:26:09
Run Pace: 07:10.03 /mile
Run Shoe: Saucony Endorphin Pro

Run: 19.04 mile
Run Time: 02:25:19

3

Run: 9.00 mile
Run Time: 01:11:02
Run Pace: 07:53.55 /mile
Run Shoe: Mizuno Wave Rider 25

4 6400 Tempo + 4x200

Run: 10.04 mile
Run Time: 01:08:02
Run Pace: 06:46.57 /mile
Run Shoe: Mizuno Wave Rider 25

5

Run: 11.00 mile
Run Time: 01:27:48
Run Pace: 07:58.90 /mile
Run Shoe: Hoka Rincon 3

6 Abandoned Workout

Run: 7.02 mile
Run Time: 00:57:41
Run Pace: 08:13.01 /mile
Run Shoe: Adidas Adios 4

7

Run: 8.07 mile
Run Time: 01:04:33
Run Pace: 07:59.92 /mile
Run Shoe: Mizuno Wave Rider 25

8

Run: 10.00 mile
Run Time: 01:17:22
Run Pace: 07:44.2 /mile
Run Shoe: Hoka Rincon 3

9

Run: 7.04 mile
Run Time: 00:57:11
Run Pace: 08:07.35 /mile
Run Shoe: Mizuno Wave Rider 25

Run: 62.17 mile
Run Time: 08:03:39

10

Run: 11.04 mile
Run Time: 01:25:53
Run Pace: 07:46.75 /mile
Run Shoe: Hoka Rincon 3

11 20min Tempo

Run: 11.84 mile
Run Time: 01:27:34
Run Pace: 07:23.75 /mile
Run Shoe: Saucony TypeA

12

Run: 11.47 mile
Run Time: 01:27:24
Run Pace: 07:37.19 /mile
Run Shoe: Mizuno Wave Rider 25

13 7, 10.5 Double/1.5mi Tempo + 4x200

Run: 7.12 mile, 10.61 mile(17.73 mile)
Run Time: 00:51:21, 01:21:11(02:12:32)
Run Pace: 07:12.72 /mile, 07:39.09 /mile
Run Shoe: Hoka Rincon 3, Adidas Adios 4

14 7/11.5 Double

Run: 7.01 mile, 11.37 mile(18.38 mile)
Run Time: 00:51:03, 01:28:44(02:19:47)
Run Pace: 07:16.94 /mile, 07:48.24 /mile
Run Shoe: Hoka Rincon 3, Mizuno Wave Rider 25

15 LR

Run: 15.02 mile
Run Time: 01:55:33
Run Pace: 07:41.58 /mile
Run Shoe: Hoka Rincon 3

16 11/4 Double

Run: 11.01 mile, 4.30 mile(15.31 mile)
Run Time: 01:28:12, 00:35:04(02:03:16)
Run Pace: 08:00.65 /mile, 08:09.30 /mile
Run Shoe: Hoka Rincon 3, Mizuno Wave Rider 25

Run: 100.79 mile
Run Time: 12:51:59

17

Run: 8.09 mile
Run Time: 01:06:25
Run Pace: 08:12.58 /mile
Run Shoe: Hoka Rincon 3

18

Run: 10.00 mile
Run Time: 01:21:00
Run Pace: 08:06 /mile
Run Shoe: Mizuno Wave Rider 25

19 7/9.5 Double

Run: 7.02 mile, 9.50 mile(16.52 mile)
Run Time: 00:51:59, 01:18:19(02:10:18)
Run Pace: 07:24.30 /mile, 08:14.63 /mile
Run Shoe: Hoka Rincon 3, Mizuno Wave Rider 25

20 12x30s Hills

Run: 10.15 mile
Run Time: 01:21:25
Run Pace: 08:01.28 /mile
Run Shoe: Hoka Rincon 3

21 7/11 Double

Run: 7.03 mile, 11.03 mile(18.06 mile)
Run Time: 00:53:05, 01:23:42(02:16:47)
Run Pace: 07:33.05 /mile, 07:35.30 /mile
Run Shoe: Mizuno Wave Rider 25, Hoka Rincon 3

22 6/9 Double, 6x800

Run: 6.00 mile, 9.06 mile(15.06 mile)
Run Time: 00:45:11, 01:05:41(01:50:52)
Run Pace: 07:31.83 /mile, 07:14.98 /mile
Run Shoe: Hoka Rincon 3, Mizuno Wave Rider 25

23 15/7 Double

Run: 7.11 mile, 15.01 mile(22.12 mile)
Run Time: 00:54:25, 01:53:47(02:48:12)
Run Pace: 07:39.21 /mile, 07:34.83 /mile
Run Shoe: Mizuno Wave Rider 25, Hoka Rincon 3

Run: 100.00 mile
Run Time: 12:54:59

24

Run: 11.00 mile
Run Time: 01:27:00
Run Pace: 07:54.54 /mile
Run Shoe: Hoka Rincon 3

25 7/11 Double, 16x200

Run: 7.01 mile, 11.05 mile(18.06 mile)
Run Time: 00:54:09, 01:22:21(02:16:30)
Run Pace: 07:43.48 /mile, 07:27.14 /mile
Run Shoe: Mizuno Wave Rider 25, Hoka Rincon 3

26

Run: 11.11 mile
Run Time: 01:24:12
Run Pace: 07:34.72 /mile
Run Shoe: Mizuno Wave Rider 25

27 8/11 Double

Run: 8.01 mile, 11.03 mile(19.04 mile)
Run Time: 01:01:41, 01:24:38(02:26:19)
Run Pace: 07:42.04 /mile, 07:40.38 /mile
Run Shoe: Hoka Rincon 3, Mizuno Wave Rider 25

28 7/6 Double

Run: 7.04 mile, 6.02 mile(13.06 mile)
Run Time: 00:55:46, 00:46:40(01:42:26)
Run Pace: 07:55.28 /mile, 07:45.11 /mile
Run Shoe: Hoka Rincon 3, Hoka Rincon 3

29 PreRace

Run: 5.09 mile
Run Time: 00:40:40
Run Pace: 07:59.37 /mile
Run Shoe: Mizuno Wave Rider 25

30 Snowshoe 5k/19 Double

Run: 2.80 mile, 1.13 mile, 19.06 mile(22.99 mile)
Run Time: 00:24:30, 00:09:19, 02:28:39(03:02:28)
Run Pace: 08:45 /mile, 08:14.69 /mile, 07:47.94 /mile
Run Shoe: Mizuno Wave Rider 25, Mizuno Wave Rider 25, Hoka Rincon 3

Run: 100.35 mile
Run Time: 12:59:35

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