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Calendar of RunnerSam - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29 PRs
30 16 LR
31 2012-2021 breakdown
1

Run: 7.02 mile
Run Time: 00:59:10
Run Pace: 08:25.69 /mile
Run Shoe: Mizuno Wave Rider 25

2

Run: 12.02 mile
Run Time: 01:26:09
Run Pace: 07:10.03 /mile
Run Shoe: Saucony Endorphin Pro

Run: 19.04 mile
Run Time: 02:25:19

3

Run: 9.00 mile
Run Time: 01:11:02
Run Pace: 07:53.55 /mile
Run Shoe: Mizuno Wave Rider 25

4 6400 Tempo + 4x200

Run: 10.04 mile
Run Time: 01:08:02
Run Pace: 06:46.57 /mile
Run Shoe: Mizuno Wave Rider 25

5

Run: 11.00 mile
Run Time: 01:27:48
Run Pace: 07:58.90 /mile
Run Shoe: Hoka Rincon 3

6 Abandoned Workout

Run: 7.02 mile
Run Time: 00:57:41
Run Pace: 08:13.01 /mile
Run Shoe: Adidas Adios 4

7

Run: 8.07 mile
Run Time: 01:04:33
Run Pace: 07:59.92 /mile
Run Shoe: Mizuno Wave Rider 25

8

Run: 10.00 mile
Run Time: 01:17:22
Run Pace: 07:44.2 /mile
Run Shoe: Hoka Rincon 3

9

Run: 7.04 mile
Run Time: 00:57:11
Run Pace: 08:07.35 /mile
Run Shoe: Mizuno Wave Rider 25

Run: 62.17 mile
Run Time: 08:03:39

10

Run: 11.04 mile
Run Time: 01:25:53
Run Pace: 07:46.75 /mile
Run Shoe: Hoka Rincon 3

11 20min Tempo

Run: 11.84 mile
Run Time: 01:27:34
Run Pace: 07:23.75 /mile
Run Shoe: Saucony TypeA

12

Run: 11.47 mile
Run Time: 01:27:24
Run Pace: 07:37.19 /mile
Run Shoe: Mizuno Wave Rider 25

13 7, 10.5 Double/1.5mi Tempo + 4x200

Run: 7.12 mile, 10.61 mile(17.73 mile)
Run Time: 00:51:21, 01:21:11(02:12:32)
Run Pace: 07:12.72 /mile, 07:39.09 /mile
Run Shoe: Hoka Rincon 3, Adidas Adios 4

14 7/11.5 Double

Run: 7.01 mile, 11.37 mile(18.38 mile)
Run Time: 00:51:03, 01:28:44(02:19:47)
Run Pace: 07:16.94 /mile, 07:48.24 /mile
Run Shoe: Hoka Rincon 3, Mizuno Wave Rider 25

15 LR

Run: 15.02 mile
Run Time: 01:55:33
Run Pace: 07:41.58 /mile
Run Shoe: Hoka Rincon 3

16 11/4 Double

Run: 11.01 mile, 4.30 mile(15.31 mile)
Run Time: 01:28:12, 00:35:04(02:03:16)
Run Pace: 08:00.65 /mile, 08:09.30 /mile
Run Shoe: Hoka Rincon 3, Mizuno Wave Rider 25

Run: 100.79 mile
Run Time: 12:51:59

17

Run: 8.09 mile
Run Time: 01:06:25
Run Pace: 08:12.58 /mile
Run Shoe: Hoka Rincon 3

18

Run: 10.00 mile
Run Time: 01:21:00
Run Pace: 08:06 /mile
Run Shoe: Mizuno Wave Rider 25

19

Run: 7.02 mile
Run Time: 00:51:59
Run Pace: 07:24.30 /mile
Run Shoe: Hoka Rincon 3

20
21
22
23

Run: 25.11 mile
Run Time: 03:19:24

24
25
26
27
28
29
30
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