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Calendar of Sadie Sharp - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1 Lift/One week off running
2 Yoga With Tina!!

Yoga Time: 01:00:00

3 1 Rep Max Day
4 Start of Track Training

Run: 1.50 mile

5 Lil Jog

Run: 1.00 mile
Yoga Time: 01:00:00

Yoga Time: 02:00:00
Run: 2.50 mile

6 Back into “Long” Run

Run: 3.00 mile
Yoga Time: 01:00:00

7 Workout Monday

Run: 3.00 mile
Yoga Time: 01:00:00

8 Active Recovery

Run: 2.50 mile

9 Cross Train

Spinning Time: 00:40:00
Aqua Jog Time: 00:45:00

10 Workout Day

Run: 5.00 mile

11 Active Recovery

Run: 3.00 mile

12 OFF

Run: 16.50 mile
Yoga Time: 02:00:00
Spinning Time: 00:40:00
Aqua Jog Time: 00:45:00

13 Long Run and Lift

Run: 4.00 mile

14 Patch Testing Week

Run: 2.00 mile
Spinning Time: 00:40:00

15 Active Recovery

Run: 1.00 mile
Yoga Time: 01:00:00

16 Cross Training

Yoga Time: 01:00:00
Spinning Time: 01:30:00

17 Hills

Run: 4.00 mile

18 Active Recovery/Technique

Run: 3.00 mile

19 Off Day

Run: 14.00 mile
Spinning Time: 02:10:00
Yoga Time: 02:00:00

20 AM Workout

Run: 6.00 mile

21 Track Workout

Run: 3.00 mile

22 Cross Day

Spinning Time: 00:30:00

23 HS Workout

Run: 4.00 mile

24 OFF
25 Turkey Trot

Run: 5.00 mile

26 Track Workout

Run: 4.00 mile

Run: 22.00 mile
Spinning Time: 00:30:00

27 Cross Day

Elliptical Time: 01:00:00

28
29
30
1
2
3

Elliptical Time: 01:00:00

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