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Calendar of SHREK - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.00 mile
Run Shoe: spikes/flats

1

Run: 9.00 mile
Run Shoe: spikes/flats

2

Run: 8.00 mile
Run Shoe: spikes/flats
Swim: 2500.00 m
Swim Time: 00:45:00
Swim Pace: 28:58.01 /mile

3

Run: 8.00 mile
Run Time: 00:57:23
Run Pace: 07:10.37 /mile
Run Shoe: spikes/flats
Swim: 3200.00 m
Swim Time: 01:00:00
Swim Pace: 30:10.42 /mile

4

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: spikes/flats
Swim: 800.00 yd
Swim Time: 00:12:00
Swim Pace: 26:23.94 /mile

5 speed hump but without "s" or "d"

Run: 7.66 mile
Run Time: 00:53:20
Run Pace: 06:57.75 /mile
Run Shoe: spikes/flats

6

Run: 46.66 mile
Run Time: 03:01:13
Swim: 4.00 mile
Swim Time: 01:57:00

7

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: spikes/flats
Swim: 1300.00 m
Swim Time: 00:20:00
Swim Pace: 24:45.47 /mile

8

Run: 7.50 mile
Run Time: 00:49:17
Run Pace: 06:34.26 /mile
Run Shoe: spikes/flats

9

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: spikes/flats
Swim: 1500.00 m
Swim Time: 00:23:30
Swim Pace: 25:12.71 /mile

10

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: spikes/flats

11

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: spikes/flats

12

Run: 8.60 mile
Run Shoe: spikes/flats

13

Run: 48.60 mile
Run Time: 04:41:47
Swim: 1.74 mile
Swim Time: 00:43:30

14

Run: 10.00 mile, 2.50 mile(12.50 mile)
Run Time: 01:12:00, 00:25:00(01:37:00)
Run Pace: 07:12 /mile, 10:00 /mile
Run Shoe: spikes/flats, spikes/flats
Swim: 800.00 m
Swim Time: 00:10:00
Swim Pace: 20:06.95 /mile

15
16
17
18
19
20

Run: 12.50 mile
Run Time: 01:37:00
Swim: 0.50 mile
Swim Time: 00:10:00

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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