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Calendar of SHREK - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile
Run Shoe: spikes/flats

28

Run: 10.00 mile
Run Shoe: spikes/flats

29

Run: 8.00 mile
Run Shoe: spikes/flats

30
1
2
3

Run: 11.04 mile
Run Time: 01:05:42
Run Pace: 05:57.06 /mile
Run Shoe: spikes/flats

Run: 37.04 mile
Run Time: 01:05:42

4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Please enter your exercise information