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Calendar of Ryan Rastatter - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 2.00 mile
Run Time: 00:14:25
Run Pace: 07:12.5 /mile
Run Shoe: Brooks Glycerin GTS

29

Run: 2.00 mile
Run Time: 00:14:31
Run Pace: 07:15.5 /mile
Run Shoe: Brooks Glycerin GTS

30

Run: 2.00 mile
Run Time: 00:14:44
Run Pace: 07:22 /mile
Run Shoe: Brooks Glycerin GTS

31
1
2
3

Run: 3.00 mile
Run Time: 00:20:50
Run Pace: 06:56.66 /mile
Run Shoe: Brooks Glycerin GTS

Run: 9.00 mile
Run Time: 01:04:30

4

Run: 3.00 mile
Run Time: 00:21:34
Run Pace: 07:11.33 /mile
Run Shoe: Brooks Glycerin GTS

5

Run: 3.00 mile
Run Time: 00:20:21
Run Pace: 06:47 /mile
Run Shoe: Brooks Glycerin GTS

6

Bike Time: 00:45:00

7

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Glycerin GTS

8
9
10

Run: 8.00 mile
Run Time: 00:56:55
Bike Time: 00:45:00

11
12

Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 16.00 mph

13
14
15
16
17

Bike: 12.00 mile
Bike Time: 00:45:00

18
19

Bike: 6.00 mile
Bike Time: 00:25:00
Bike Pace: 14.40 mph

20
21
22
23
24

Bike: 6.00 mile
Bike Time: 00:25:00

25
26
27
28
29
1
2
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