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Calendar of Ryan Rastatter - September, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2
3
4

Run: 1.00 mile
Run Time: 00:07:14
Run Pace: 07:14 /mile
Run Shoe: Hoka Arahi
5
6
7
8
9

Run: 2.00 mile
Run Shoe: Hoka Arahi
Pushups: 16

Run: 3.00 mile
Run Time: 00:07:14
Pushups: 16
10

Run: 1.00 mile
Run Time: 00:07:45
Run Pace: 07:45 /mile
Run Shoe: Hoka Arahi
Rowing: 3.00 km
11

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Arahi
Pushups: 30
12
13
14

Run: 1.00 mile
Run Shoe: Hoka Arahi
15
16

Run: 3.20 mile
Run Time: 00:22:20
Run Pace: 06:58.75 /mile
Run Shoe: Hoka Arahi

Run: 6.20 mile
Run Time: 00:38:05
Pushups: 30
Rowing: 3.00 km
17
18

Run: 2.00 mile
Run Time: 00:15:50
Run Pace: 07:55 /mile
Run Shoe: Hoka Arahi
Pushups: 16
19

Run: 2.00 mile
Run Time: 00:15:30
Run Pace: 07:45 /mile
Run Shoe: Hoka Arahi
20

Rowing: 5.00 km
Rowing Time: 00:24:10
Rowing Pace: 07:46.70 /mile
21

Run: 2.12 mile
Run Time: 00:16:09
Run Pace: 07:37.07 /mile
Run Shoe: Hoka Arahi
22
23

Run: 6.12 mile
Run Time: 00:47:29
Pushups: 16
Rowing: 5.00 km
Rowing Time: 00:24:10
24
25

Run: 2.00 mile
Run Time: 00:14:50
Run Pace: 07:25 /mile
Run Shoe: Hoka Arahi
26

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Arahi
27
28

Run: 3.00 mile
Run Time: 00:23:40
Run Pace: 07:53.33 /mile
Run Shoe: Hoka Arahi
29
30

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Hoka Arahi

Run: 10.00 mile
Run Time: 01:17:00
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