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Calendar of Ryan Rastatter - May, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7 off
8 off
9

Run: 2.00 mile
Run Time: 00:14:40
Run Pace: 07:20 /mile
Run Shoe: Hoka Arahi

10

Run: 3.00 mile
Run Time: 00:21:40
Run Pace: 07:13.33 /mile
Run Shoe: Hoka Arahi

11
12
13

Run: 5.00 mile
Run Time: 00:36:20

14
15

Run: 2.50 mile
Run Time: 00:18:55
Run Pace: 07:34 /mile
Run Shoe: Hoka Arahi

16

Run: 2.00 mile
Run Time: 00:14:50
Run Pace: 07:25 /mile
Run Shoe: Hoka Arahi

17 off
18

Run: 2.00 mile
Run Time: 00:14:46
Run Pace: 07:23 /mile
Run Shoe: Hoka Arahi

19

Run: 2.00 mile
Run Time: 00:14:50
Run Pace: 07:25 /mile
Run Shoe: Hoka Arahi

20

Run: 8.50 mile
Run Time: 01:03:21

21
22
23
24
25
26
27
28
29
30

Run Time: 00:10:00
Run Shoe: Hoka Arahi
Pushups: 10

31

Run Time: 00:08:00
Run Shoe: Hoka Arahi
Pushups: 10

1

Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

2
3

Run Time: 00:18:00
Pushups: 20
Rowing: 5.00 km
Rowing Time: 00:25:00

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