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Calendar of Ryan Rastatter - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2
3
4
5

Run: 2.00 mile
Run Time: 00:15:10
Run Pace: 07:35 /mile
Run Shoe: Hoka Arahi

6
7

Run: 2.00 mile
Run Time: 00:15:10

8
9

Run: 3.00 mile
Run Time: 00:21:20
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Arahi

10

Run: 3.00 mile
Run Time: 00:21:50
Run Pace: 07:16.66 /mile
Run Shoe: Hoka Arahi

11

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile
Run Shoe: Hoka Arahi

12

Run: 4.00 mile
Run Time: 00:30:05
Run Pace: 07:31.25 /mile
Run Shoe: Hoka Arahi

13

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Hoka Arahi

14

Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile
Run Shoe: Hoka Arahi

Run: 24.00 mile
Run Time: 02:56:45

15
16

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Hoka Arahi

17

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:21:20, 00:22:05(00:43:25)
Run Pace: 07:06.66 /mile, 07:21.66 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

18

Run: 6.00 mile
Run Time: 00:45:49
Run Pace: 07:38.16 /mile
Run Shoe: Hoka Arahi

19 no run travel
20

Run: 6.00 mile
Run Shoe: Hoka Arahi

21

Run: 23.00 mile
Run Time: 02:06:14

22
23

Comments: 3
Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: Hoka Arahi

24

Run: 6.00 mile
Run Time: 00:44:36
Run Pace: 07:26 /mile
Run Shoe: Hoka Arahi

25

Comments: 2
Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Hoka Arahi

26

Run: 6.00 mile
Run Time: 00:44:23
Run Pace: 07:23.83 /mile
Run Shoe: Hoka Arahi

27

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile
Run Shoe: Hoka Arahi

28

Run: 29.00 mile
Run Time: 03:35:54

29
30
31
1
2
3
4
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