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Calendar of Ryan Rastatter - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 12.00 mile
Run Time: 01:30:24
Run Pace: 07:32 /mile
Run Shoe: Mizuno Wave Inspire 16

29

Run: 2.00 mile, 7.25 mile(9.25 mile)
Run Time: 00:15:02, 00:53:07(01:08:09)
Run Pace: 07:31 /mile, 07:19.58 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

30

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 16

31

Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile
Run Shoe: Mizuno Wave Inspire 16

1

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:38:19, 00:30:50(01:09:09)
Run Pace: 07:39.8 /mile, 07:42.5 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

2 striders

Run: 8.00 mile
Run Time: 00:58:59
Run Pace: 07:22.37 /mile
Run Shoe: Hoka Arahi

3

Run: 10.00 mile
Run Time: 01:14:26
Run Pace: 07:26.6 /mile
Run Shoe: Hoka Arahi

Run: 64.25 mile
Run Time: 08:03:42

4 Overtrained

Run: 8.25 mile
Run Time: 00:55:58
Run Pace: 06:47.03 /mile
Run Shoe: Hoka Arahi

5 off
6

Run: 7.00 mile
Run Time: 00:52:05
Run Pace: 07:26.42 /mile
Run Shoe: Hoka Arahi

7

Run: 9.00 mile
Run Time: 01:07:42
Run Pace: 07:31.33 /mile
Run Shoe: Hoka Arahi

8

Run: 10.00 mile
Run Time: 01:12:45
Run Pace: 07:16.5 /mile
Run Shoe: Hoka Arahi

9

Run: 8.00 mile
Run Time: 00:59:22
Run Pace: 07:25.25 /mile
Run Shoe: Hoka Arahi

10

Run: 10.25 mile
Run Time: 01:14:05
Run Pace: 07:13.65 /mile
Run Shoe: Hoka Arahi

Run: 52.50 mile
Run Time: 06:21:57

11

Run: 13.15 mile
Run Time: 01:40:05
Run Pace: 07:36.65 /mile
Run Shoe: Hoka Arahi

12 striders

Run: 7.00 mile
Run Time: 00:53:05
Run Pace: 07:35 /mile
Run Shoe: Hoka Arahi

13

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:00, 01:07:06(01:22:06)
Run Pace: 07:30 /mile, 07:27.33 /mile
Run Shoe: Hoka Arahi, Hoka Arahi
Pushups: 15

14

Run: 9.00 mile
Run Time: 01:06:10
Run Pace: 07:21.11 /mile
Run Shoe: Hoka Arahi

15 striders

Run: 10.00 mile
Run Time: 01:12:48
Run Pace: 07:16.8 /mile
Run Shoe: Hoka Arahi
Pushups: 15

16

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Arahi
Pushups: 15

17 Hills

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:08:51, 00:15:20(01:24:11)
Run Pace: 07:39 /mile, 07:40 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

Run: 69.15 mile
Run Time: 08:38:25
Pushups: 45

18

Comments: 1
Run: 15.00 mile
Run Time: 01:51:05
Run Pace: 07:24.33 /mile
Run Shoe: Hoka Arahi

19 striders

Run: 8.00 mile
Run Time: 00:58:09
Run Pace: 07:16.12 /mile
Run Shoe: Hoka Arahi

20

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:31, 00:58:20(01:20:51)
Run Pace: 07:30.33 /mile, 07:17.5 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

21

Run: 10.00 mile
Run Time: 01:15:50
Run Pace: 07:35 /mile
Run Shoe: Hoka Arahi

22 striders

Run: 10.00 mile
Run Time: 01:13:04
Run Pace: 07:18.4 /mile
Run Shoe: Hoka Arahi

23 off-hamstring
24

Run: 9.00 mile
Run Shoe: Hoka Arahi

Run: 63.00 mile
Run Time: 06:38:59

25

Run: 15.00 mile
Run Time: 01:48:53
Run Pace: 07:15.53 /mile
Run Shoe: Hoka Arahi

26

Run: 8.00 mile
Run Time: 00:57:24
Run Pace: 07:10.5 /mile
Run Shoe: Hoka Arahi

27

Run: 7.00 mile
Run Shoe: Hoka Arahi

28 off
29

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: Hoka Arahi

30

Run: 8.00 mile
Run Time: 00:09:00
Run Pace: 01:07.5 /mile
Run Shoe: Hoka Arahi

1

Run: 8.00 mile
Run Shoe: Hoka Arahi

Run: 56.00 mile
Run Time: 04:09:22

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