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Calendar of Ryan Rastatter - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

1

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 16

3

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

4

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

5

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

6

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 40.00 mile

7

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 16

8
9
10
11
12
13

Run: 8.00 mile
Run Time: 00:58:40

14

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

15

Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile
Run Shoe: Mizuno Wave Inspire 16

16

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:15:40, 00:22:05(00:37:45)
Run Pace: 07:50 /mile, 07:21.66 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

17

Run: 7.50 mile
Run Time: 01:01:05
Run Pace: 08:08.66 /mile
Run Shoe: Mizuno Wave Inspire 16

18

Run: 7.00 mile, 1.30 mile(8.30 mile)
Run Time: 01:16:05, 00:09:22(01:25:27)
Run Pace: 10:52.14 /mile, 07:12.30 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

19

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:38:05(00:38:05)
Run Pace: 07:37 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

20 Road to Ephesus

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 49.80 mile
Run Time: 04:27:27

21

Run: 8.00 mile
Run Time: 01:01:50
Run Pace: 07:43.75 /mile
Run Shoe: Mizuno Wave Inspire 16

22 Hoka

Run: 8.00 mile
Run Time: 00:57:36
Run Pace: 07:12 /mile
Run Shoe: Mizuno Wave Inspire 16

23

Run: 8.00 mile
Run Time: 01:00:05
Run Pace: 07:30.62 /mile
Run Shoe: Mizuno Wave Inspire 16

24

Run: 8.25 mile
Run Time: 01:01:04
Run Pace: 07:24.12 /mile
Run Shoe: Mizuno Wave Inspire 16

25 no run-stomach
26

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

27

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 48.25 mile
Run Time: 04:00:35

28

Run: 12.00 mile
Run Time: 01:30:24
Run Pace: 07:32 /mile
Run Shoe: Mizuno Wave Inspire 16

29

Run: 2.00 mile, 7.25 mile(9.25 mile)
Run Time: 00:15:02, 00:53:07(01:08:09)
Run Pace: 07:31 /mile, 07:19.58 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

30

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 16

31

Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile
Run Shoe: Mizuno Wave Inspire 16

1

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:38:19, 00:30:50(01:09:09)
Run Pace: 07:39.8 /mile, 07:42.5 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

2 striders

Run: 8.00 mile
Run Time: 00:58:59
Run Pace: 07:22.37 /mile
Run Shoe: Hoka Arahi

3

Run: 10.00 mile
Run Time: 01:14:26
Run Pace: 07:26.6 /mile
Run Shoe: Hoka Arahi

Run: 64.25 mile
Run Time: 08:03:42

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