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Calendar of Ryan Rastatter - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Comments: 1
Run: 10.00 mile
Run Time: 01:13:06
Run Pace: 07:18.6 /mile
Run Shoe: Mizuno Wave Inspire 16

27 Striders

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 9.00 mile
Run Time: 01:07:55
Run Pace: 07:32.77 /mile
Run Shoe: Mizuno Wave Inspire 16

29
30
1
2

Run: 27.00 mile
Run Time: 02:21:01

3

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

4
5
6
7
8
9

Run: 7.00 mile

10
11
12
13
14
15

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 16

16

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 9.00 mile

17

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 16

18

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

19
20
21
22
23

Run: 11.00 mile

24
25
26
27 DPT

Comments: 3
Run: 3.60 mile
Run Time: 00:26:00
Run Pace: 07:13.33 /mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 16

29

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Run Shoe: Mizuno Wave Inspire 16

30

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile
Run Shoe: Mizuno Wave Inspire 16

Run: 14.60 mile
Run Time: 01:27:25

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