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Calendar of Ryan Rastatter - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 6.00 mile
Run Time: 00:44:51
Run Pace: 07:28.5 /mile
Run Shoe: Mizuno Wave Inspire 16

30

Run: 7.00 mile
Run Time: 00:52:50
Run Pace: 07:32.85 /mile
Run Shoe: Mizuno Wave Inspire 16
Weight: 139.00 lbs.

31

Run: 7.00 mile
Run Time: 00:53:07
Run Pace: 07:35.28 /mile
Run Shoe: Mizuno Wave Inspire 16

1
2
3
4

Run: 20.00 mile
Run Time: 02:30:48

5
6

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire 16

7

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 16

8

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

9
10
11

Run: 13.00 mile

12

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile
Run Shoe: Mizuno Wave Inspire 16

13

Run: 6.00 mile
Run Time: 00:45:05
Run Pace: 07:30.83 /mile
Run Shoe: Mizuno Wave Inspire 16

14

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 16

15

Run: 6.00 mile
Run Time: 00:45:02
Run Pace: 07:30.33 /mile
Run Shoe: Mizuno Wave Inspire 16

16
17

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

18

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 38.00 mile
Run Time: 02:57:47

19
20

Run: 7.00 mile
Run Time: 00:53:37
Run Pace: 07:39.57 /mile
Run Shoe: Mizuno Wave Inspire 16

21

Run: 7.15 mile
Run Time: 00:54:04
Run Pace: 07:33.70 /mile
Run Shoe: Mizuno Wave Inspire 16

22

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile
Run Shoe: Mizuno Wave Inspire 16

23

Run: 8.00 mile
Run Time: 00:58:11
Run Pace: 07:16.37 /mile
Run Shoe: Mizuno Wave Inspire 16

24

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile
Run Shoe: Mizuno Wave Inspire 16

25

Run: 3.00 mile
Run Time: 00:22:15
Run Pace: 07:25 /mile
Run Shoe: Mizuno Wave Inspire 16

Run: 41.15 mile
Run Time: 05:08:27

26

Comments: 1
Run: 10.00 mile
Run Time: 01:13:06
Run Pace: 07:18.6 /mile
Run Shoe: Mizuno Wave Inspire 16

27 Striders

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

28
29
30
1
2

Run: 18.00 mile
Run Time: 01:13:06

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