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Calendar of Ryan Rastatter - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 4.00 mile
Run Shoe: Mizuno Wave Inspire 16

3

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

4

Run: 4.50 mile
Run Shoe: Mizuno Wave Inspire 16

5 mac 10k

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

6

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile
Run Shoe: Mizuno Wave Inspire 16

7 5k Macs - Final

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 46.50 mile
Run Time: 01:57:10

8
9 Future plans

Comments: 2

10
11
12
13
14
15
16
17
18
19
20 New Beginnings

Run: 3.00 mile
Run Time: 00:22:51
Run Pace: 07:37 /mile
Run Shoe: Mizuno Wave Inspire 16

21

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile
Run Shoe: Mizuno Wave Inspire 16

Run: 6.00 mile
Run Time: 00:45:31

22
23

Run: 4.00 mile
Run Time: 00:30:01
Run Pace: 07:30.25 /mile
Run Shoe: Mizuno Wave Inspire 16
Weight: 138.00 lbs.

24

Run: 4.00 mile
Run Time: 00:30:57
Run Pace: 07:44.25 /mile
Run Shoe: Mizuno Wave Inspire 16

25

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile
Run Shoe: Mizuno Wave Inspire 16

26

Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile
Run Shoe: Mizuno Wave Inspire 16

27

Run: 5.00 mile
Run Time: 00:37:44
Run Pace: 07:32.8 /mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 7.00 mile
Run Time: 00:52:59
Run Pace: 07:34.14 /mile
Run Shoe: Mizuno Wave Inspire 16

Run: 30.00 mile
Run Time: 03:46:14

29

Run: 6.00 mile
Run Time: 00:44:51
Run Pace: 07:28.5 /mile
Run Shoe: Mizuno Wave Inspire 16

30

Run: 7.00 mile
Run Time: 00:52:50
Run Pace: 07:32.85 /mile
Run Shoe: Mizuno Wave Inspire 16
Weight: 139.00 lbs.

31

Run: 7.00 mile
Run Time: 00:53:07
Run Pace: 07:35.28 /mile
Run Shoe: Mizuno Wave Inspire 16

1
2
3
4

Run: 20.00 mile
Run Time: 02:30:48

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