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Calendar of Ryan Rastatter - April, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 15.00 mile
Run Time: 01:51:37
Run Pace: 07:26.46 /mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 16

29 3x1000, 4x400

Comments: 2
Run: 10.50 mile
Run Shoe: Mizuno Wave Inspire 16

30

Comments: 1
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:00, 00:57:04(01:19:04)
Run Pace: 07:20 /mile, 07:08 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

31

Run: 7.00 mile
Run Time: 00:50:37
Run Pace: 07:13.85 /mile
Run Shoe: Mizuno Wave Inspire 16

1 10k Thresh Danny Curran - I'm back

Comments: 1
Run: 12.00 mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 71.50 mile
Run Time: 04:59:58

3

Run: 15.00 mile
Run Time: 01:51:22
Run Pace: 07:25.46 /mile
Run Shoe: Mizuno Wave Inspire 16

4 striders

Run: 9.00 mile
Run Time: 01:06:13
Run Pace: 07:21.44 /mile
Run Shoe: Mizuno Wave Inspire 16

5 400, 1600,1200,800, 4x4

Run: 11.50 mile
Run Time: 01:17:57
Run Pace: 06:46.69 /mile
Run Shoe: Mizuno Wave Inspire 16

6

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:33, 01:00:15(01:22:48)
Run Pace: 07:31 /mile, 07:31.87 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

7 7 mile threshold

Run: 11.00 mile
Run Time: 01:11:24
Run Pace: 06:29.45 /mile
Run Shoe: Mizuno Wave Inspire 16

8

Run: 7.50 mile
Run Shoe: Mizuno Wave Inspire 16

9 15/8

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 75.00 mile
Run Time: 06:49:44

10

Run: 15.00 mile
Run Shoe: Mizuno Wave Inspire 16

11

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 16

12 10x400

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

13

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

14

Run: 7.00 mile
Run Time: 00:52:05
Run Pace: 07:26.42 /mile
Run Shoe: Mizuno Wave Inspire 16

15

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

16 1500 + 15 min threshold

Run: 11.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 63.00 mile
Run Time: 01:14:35

17

Run: 12.00 mile
Run Time: 01:30:05
Run Pace: 07:30.41 /mile
Run Shoe: Mizuno Wave Inspire 16

18

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 00:58:05(01:13:05)
Run Pace: 07:30 /mile, 07:15.62 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

19 2x1 mile (thresh), 1k, 4x200

Run: 10.00 mile
Run Time: 01:04:38
Run Pace: 06:27.8 /mile
Run Shoe: Mizuno Wave Inspire 16

20

Run: 9.00 mile
Run Time: 01:05:29
Run Pace: 07:16.55 /mile
Run Shoe: Mizuno Wave Inspire 16

21

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

22 Widener Invite 5k

Run: 1.50 mile, 9.00 mile(10.50 mile)
Run Time: 00:11:21, 01:01:07(01:12:28)
Run Pace: 07:34 /mile, 06:47.44 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

23

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 67.50 mile
Run Time: 06:05:45

24

Run: 12.00 mile
Run Time: 01:30:50
Run Pace: 07:34.16 /mile
Run Shoe: Mizuno Wave Inspire 16

25

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

26 2 mile thresh, 800, 4x200

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:04(00:15:04)
Run Pace: 07:32 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

27 off
28

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

29 striders

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

30 Last Pre Best Pre

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 54.00 mile
Run Time: 01:45:54

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