Run: 15.00 mile Run Time: 01:51:37 Run Pace: 07:26.46 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 8.00 mile Run Time: 00:58:40 Run Pace: 07:20 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 10.50 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 3.00 mile, 8.00 mile(11.00 mile) Run Time: 00:22:00, 00:57:04(01:19:04) Run Pace: 07:20 /mile, 07:08 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
|
Run: 7.00 mile Run Time: 00:50:37 Run Pace: 07:13.85 /mile Run Shoe: Mizuno Wave Inspire 16
|
1
10k Thresh Danny Curran - I'm back
Run: 12.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 8.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 71.50 mile Run Time: 04:59:58
|
Run: 15.00 mile Run Time: 01:51:22 Run Pace: 07:25.46 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 9.00 mile Run Time: 01:06:13 Run Pace: 07:21.44 /mile Run Shoe: Mizuno Wave Inspire 16
|
5
400, 1600,1200,800, 4x4
Run: 11.50 mile Run Time: 01:17:57 Run Pace: 06:46.69 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 3.00 mile, 8.00 mile(11.00 mile) Run Time: 00:22:33, 01:00:15(01:22:48) Run Pace: 07:31 /mile, 07:31.87 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
|
Run: 11.00 mile Run Time: 01:11:24 Run Pace: 06:29.45 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 7.50 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 10.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 75.00 mile Run Time: 06:49:44
|
Run: 15.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 3.00 mile Run Time: 00:22:30 Run Pace: 07:30 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 10.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 10.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 7.00 mile Run Time: 00:52:05 Run Pace: 07:26.42 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 7.00 mile Run Shoe: Mizuno Wave Inspire 16
|
16
1500 + 15 min threshold
Run: 11.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 63.00 mile Run Time: 01:14:35
|
Run: 12.00 mile Run Time: 01:30:05 Run Pace: 07:30.41 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 2.00 mile, 8.00 mile(10.00 mile) Run Time: 00:15:00, 00:58:05(01:13:05) Run Pace: 07:30 /mile, 07:15.62 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
|
19
2x1 mile (thresh), 1k, 4x200
Run: 10.00 mile Run Time: 01:04:38 Run Pace: 06:27.8 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 9.00 mile Run Time: 01:05:29 Run Pace: 07:16.55 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 6.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 1.50 mile, 9.00 mile(10.50 mile) Run Time: 00:11:21, 01:01:07(01:12:28) Run Pace: 07:34 /mile, 06:47.44 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
|
Run: 10.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 67.50 mile Run Time: 06:05:45
|
Run: 12.00 mile Run Time: 01:30:50 Run Pace: 07:34.16 /mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 8.00 mile Run Shoe: Mizuno Wave Inspire 16
|
26
2 mile thresh, 800, 4x200
Run: 2.00 mile, 9.00 mile(11.00 mile) Run Time: 00:15:04(00:15:04) Run Pace: 07:32 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
|
|
Run: 6.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 9.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 8.00 mile Run Shoe: Mizuno Wave Inspire 16
|
Run: 54.00 mile Run Time: 01:45:54
|