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Calendar of Ryan Rastatter - March, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 15.00 mile
Run Time: 01:50:35
Run Pace: 07:22.33 /mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 8.00 mile
Run Time: 01:01:05
Run Pace: 07:38.12 /mile
Run Shoe: Mizuno Wave Inspire 16

1 Pre 4x400

Comments: 1
Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

3

Run: 8.00 mile
Run Time: 01:00:05
Run Pace: 07:30.62 /mile
Run Shoe: Mizuno Wave Inspire 16

4

Run: 8.00 mile
Run Time: 01:02:42
Run Pace: 07:50.25 /mile
Run Shoe: Mizuno Wave Inspire 16

5 Sacred Heart Shamrock 5k

Comments: 1
Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

Run: 67.00 mile
Run Time: 04:54:27

6

Run: 15.00 mile
Run Time: 01:50:28
Run Pace: 07:21.86 /mile
Run Shoe: Mizuno Wave Inspire 16

7

Run: 10.00 mile
Run Time: 01:13:05
Run Pace: 07:18.5 /mile
Run Shoe: Mizuno Wave Inspire 16

8 5x1k

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

9
10
11
12

Run: 35.00 mile
Run Time: 03:03:33

13
14

Run: 8.50 mile
Run Shoe: Mizuno Wave Inspire 16

15 5x1k

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

16

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

17

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

18 attempt at thresh

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

19

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 52.50 mile

20

Run: 15.00 mile
Run Shoe: Mizuno Wave Inspire 16

21 striders

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

22 5x1k

Run: 10.50 mile
Run Shoe: Mizuno Wave Inspire 16

23

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

24 6 mile threshold

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

25

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

26 1 mile pre

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 71.50 mile

27

Run: 15.00 mile
Run Time: 01:51:37
Run Pace: 07:26.46 /mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 16

29 3x1000, 4x400

Comments: 2
Run: 10.50 mile
Run Shoe: Mizuno Wave Inspire 16

30

Comments: 1
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:00, 00:57:04(01:19:04)
Run Pace: 07:20 /mile, 07:08 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

31

Run: 7.00 mile
Run Time: 00:50:37
Run Pace: 07:13.85 /mile
Run Shoe: Mizuno Wave Inspire 16

1 10k Thresh Danny Curran - I'm back

Comments: 1
Run: 12.00 mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 71.50 mile
Run Time: 04:59:58

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