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Calendar of Ryan Rastatter - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 01:01:05(01:16:05)
Run Pace: 07:30 /mile, 07:38.12 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

31

Run: 10.00 mile
Run Time: 01:19:05
Run Pace: 07:54.5 /mile
Run Shoe: Mizuno Wave Inspire 16

1 10x400

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 9.00 mile
Run Time: 01:08:40
Run Pace: 07:37.77 /mile
Run Shoe: Mizuno Wave Inspire 16

3

Run: 10.00 mile
Run Time: 01:18:12
Run Pace: 07:49.2 /mile
Run Shoe: Mizuno Wave Inspire 16

4 4 mile thresh

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

5

Run: 59.00 mile
Run Time: 05:02:02

6
7

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

8

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

9

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

10 20 min thresh

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

11

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

12

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 49.00 mile

13

Run: 15.00 mile
Run Time: 01:48:00
Run Pace: 07:12 /mile
Run Shoe: Mizuno Wave Inspire 16

14

Run: 9.25 mile
Run Time: 01:10:50
Run Pace: 07:39.45 /mile
Run Shoe: Mizuno Wave Inspire 16

15 10x400

Run: 8.60 mile
Run Shoe: Mizuno Wave Inspire 16

16

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

17

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

18

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

19 1 mile time trial

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 67.85 mile
Run Time: 02:58:50

20

Run: 15.00 mile
Run Time: 01:48:12
Run Pace: 07:12.8 /mile
Run Shoe: Mizuno Wave Inspire 16

21

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Mizuno Wave Inspire 16

22 10x400

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

23

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

24 5 mile sml

Run: 10.00 mile
Run Time: 01:07:42
Run Pace: 06:46.2 /mile
Run Shoe: Mizuno Wave Inspire 16

25

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: Mizuno Wave Inspire 16

26

Run: 8.25 mile, 3.00 mile(11.25 mile)
Run Time: 00:58:20, 00:22:38(01:20:58)
Run Pace: 07:04.24 /mile, 07:32.66 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

Run: 70.25 mile
Run Time: 06:24:57

27

Run: 15.00 mile
Run Time: 01:50:35
Run Pace: 07:22.33 /mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 8.00 mile
Run Time: 01:01:05
Run Pace: 07:38.12 /mile
Run Shoe: Mizuno Wave Inspire 16

1 Pre 4x400

Comments: 1
Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 16

3

Run: 8.00 mile
Run Time: 01:00:05
Run Pace: 07:30.62 /mile
Run Shoe: Mizuno Wave Inspire 16

4

Run: 8.00 mile
Run Time: 01:02:42
Run Pace: 07:50.25 /mile
Run Shoe: Mizuno Wave Inspire 16

5 Sacred Heart Shamrock 5k

Comments: 1
Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

Run: 67.00 mile
Run Time: 04:54:27

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