The daily log of Ryan Rastatter for Thursday, November 24, 2022

No Title

Run

: 6.00 Mile(s) : 00:44:27 : 00:07:24.5 /mile : Hoka Arahi : 0.0

Run

: 4.00 Mile(s) : 00:31:26 : 00:07:51.5 /mile : Hoka Arahi : 0.0

Daily Note

am-6 with Dave W from Bonner. Ran out past the now demolished shopping center to springfield swim club. Been a long time since i've run those routes pm-4 solo before dinner

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