The daily log of Ryan Rastatter for Wednesday, November 23, 2022

4x1200 (thresh)


: 9.00 Mile(s) : 01:03:45 : 00:07:05 /mile : Hoka Arahi : 0.0

Daily Note

AM-9 3 mi wu, 4x1200 at threshold effort, 2.75 c.d. Splits were 4:17, 4:05, 4:13, 4:03. I did these on the 1200m long paved pensy trail behind my house. I've been wanting to workout there but dont believe I ever have. The first and third interval were net uphill and second and fourth were net downhill. Felt pretty good today. These were just right. Felt like good efforts but not too challenging. Felt like I got to that point where I was breathing heavier, starting to sweat a bit more. PM-