The daily log of Ryan Rastatter for Tuesday, November 22, 2022

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: 9.00 Mile(s) : 01:05:56 : 00:07:19.55 /mile : Hoka Arahi : 0.0

Daily Note

ran with ernie and will. great running with those two guys again. didn't feel too great today. stomach was a bit upset from lunch (spicy) and knee kind of felt achy