The daily log of Ryan Rastatter for Saturday, November 19, 2022

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: 7.00 Mile(s) : 00:52:05 : 00:07:26.42 /mile : Hoka Arahi : 0.0

Daily Note

trying to find consistency in my life overall and today was not one of those days. I was soft today. Overslept then met Mike Green at belmont plateau. I ran he biked down to the art museum to cheer on the guys in the 8k. Back in May, I was very excited to do this race and run an 8k today but failed to train much all summer because of the need to focus on school. I was pretty tired after this busy morning and ended up falling asleep for a bit and did not double. So i didn't double and i also didn't study which I needed to.