The daily log of Ryan Rastatter for Friday, November 18, 2022

4x800 (thresh)

Run

: 10.00 Mile(s) : 01:11:27 : 00:07:08.7 /mile : Hoka Arahi : 0.0

Daily Note

needed to get some more thresh work in today. Did 4x800 thresh on the track with 1' jog recovery. Splits: 2:47, 2:44, 2:43, 2:40.
Still working on these "pre" serious workout intervals which are the 400 meter workouts that will be coming soon. My goal is just to get acclimated to faster paces without doing anything too "intense quite yet while i build my mileage and I am in early in this training block.

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