The daily log of Ryan Rastatter for Thursday, November 03, 2022

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: 10.00 Mile(s) : 01:14:47 : 00:07:28.7 /mile : Hoka Arahi : 0.0

Daily Note

reverse rabbit run with noah tommy dave and tom. Felt a bit worn down today. i also had some deep but dull pain in my knee that started early on. My sore calf from the past few days has gone away which is good. Yes, these aches and pains are all from running consistent high mileage again. Just have to keep pressing through this if I want to run well in long distance races.