The daily log of Ryan Rastatter for Wednesday, November 02, 2022

No Title


: 3.00 Mile(s) : 00:22:34 : 00:07:31.33 /mile : Hoka Arahi : 0.0


: 9.00 Mile(s) : 01:07:55 : 00:07:32.77 /mile : Hoka Arahi : 0.0

Daily Note

Didn't feel great. R calf hurting left something hurting . Last night I considered doing 85 this week but I think i found my answer and will stick with 80. I do think 85 is pretty doable though so im thinking about going up to 85 after my down week next week pm-9 ran with kev and Jason mostly good discussing upcoming track plans with them. This will be an exciting year. Calf hurt throughout the run with advil so didn't overdo it today