<

Calendar of Ryan Rastatter - November, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 15.00 mile
Run Time: 01:49:27
Run Pace: 07:17.8 /mile
Run Shoe: Hoka Arahi

31

Run: 9.25 mile
Run Time: 01:08:24
Run Pace: 07:23.67 /mile
Run Shoe: Hoka Arahi

1

Run: 10.00 mile
Run Time: 01:14:23
Run Pace: 07:26.3 /mile
Run Shoe: Hoka Arahi

2

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:34, 01:07:55(01:30:29)
Run Pace: 07:31.33 /mile, 07:32.77 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

3

Run: 10.00 mile
Run Time: 01:14:47
Run Pace: 07:28.7 /mile
Run Shoe: Hoka Arahi

4

Run: 3.00 mile
Run Time: 00:22:38
Run Pace: 07:32.66 /mile
Run Shoe: Hoka Arahi

5

Run: 6.00 mile
Run Shoe: Hoka Arahi

Run: 65.25 mile
Run Time: 07:20:08

6

Run: 14.50 mile
Run Time: 01:41:47
Run Pace: 07:01.17 /mile
Run Shoe: Hoka Arahi

7

Run: 6.00 mile
Run Shoe: Hoka Arahi

8

Run: 10.00 mile
Run Shoe: Hoka Arahi

9 4x800 (thresh)

Comments: 2
Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Arahi

10

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: Hoka Arahi

11

Run: 8.50 mile
Run Time: 01:02:04
Run Pace: 07:18.11 /mile
Run Shoe: Hoka Arahi

12

Run: 9.00 mile
Run Shoe: Hoka Arahi

Run: 65.00 mile
Run Time: 04:47:36

13

Run: 15.00 mile
Run Time: 01:53:00
Run Pace: 07:32 /mile
Run Shoe: Hoka Arahi

14 striders

Run: 8.00 mile
Run Time: 01:02:05
Run Pace: 07:45.62 /mile
Run Shoe: Hoka Arahi

15

Run: 8.00 mile
Run Time: 01:00:50
Run Pace: 07:36.25 /mile
Run Shoe: Hoka Arahi

16

Run: 10.00 mile
Run Time: 01:15:50
Run Pace: 07:35 /mile
Run Shoe: Hoka Arahi

17

Run: 10.00 mile
Run Time: 01:15:13
Run Pace: 07:31.3 /mile
Run Shoe: Hoka Arahi

18 4x800 (thresh)

Run: 10.00 mile
Run Time: 01:11:27
Run Pace: 07:08.7 /mile
Run Shoe: Hoka Arahi

19

Run: 7.00 mile
Run Time: 00:52:05
Run Pace: 07:26.42 /mile
Run Shoe: Hoka Arahi

Run: 68.00 mile
Run Time: 08:30:30

20

Run: 15.00 mile
Run Time: 01:53:49
Run Pace: 07:35.26 /mile
Run Shoe: Hoka Arahi

21

Run: 9.00 mile
Run Time: 01:07:59
Run Pace: 07:33.22 /mile
Run Shoe: Hoka Arahi

22

Run: 9.00 mile
Run Time: 01:05:56
Run Pace: 07:19.55 /mile
Run Shoe: Hoka Arahi

23 4x1200 (thresh)

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Hoka Arahi

24

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:44:27, 00:31:26(01:15:53)
Run Pace: 07:24.5 /mile, 07:51.5 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

25
26

Run: 52.00 mile
Run Time: 06:27:22

27
28
29
30
1
2
3
Please enter your exercise information