The daily log of Ryan Rastatter for Monday, October 31, 2022

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: 9.25 Mile(s) : 01:08:24 : 00:07:23.67 /mile : Hoka Arahi : 0.0

Daily Note

early miles with the new guy, owen then ran a bit solo until i caught up with the team on lieper. Campus loop with pat. didnt push the mileage today. outside of my leg was sore throughout the run as i rolled my ankle pretty bad yesterday