The daily log of Ryan Rastatter for Sunday, October 30, 2022

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: 15.00 Mile(s) : 01:49:27 : 00:07:17.8 /mile : Hoka Arahi : 0.0

Daily Note

another run with PRTC. good to have frank there today. Overall felt good. Had shin pain all last week but didn't panic with it. Didn't feel it once today. great week of training.