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Calendar of Ryan Rastatter - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 15.00 mile
Run Time: 01:48:53
Run Pace: 07:15.53 /mile
Run Shoe: Hoka Arahi

26

Run: 8.00 mile
Run Time: 00:57:24
Run Pace: 07:10.5 /mile
Run Shoe: Hoka Arahi

27

Run: 7.00 mile
Run Shoe: Hoka Arahi

28 off
29

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: Hoka Arahi

30

Run: 8.00 mile
Run Time: 00:09:00
Run Pace: 01:07.5 /mile
Run Shoe: Hoka Arahi

1

Run: 8.00 mile
Run Shoe: Hoka Arahi

Run: 56.00 mile
Run Time: 04:09:22

2

Run: 14.00 mile
Run Time: 01:46:05
Run Pace: 07:34.64 /mile
Run Shoe: Hoka Arahi

3

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile
Run Shoe: Hoka Arahi

4

Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile
Run Shoe: Hoka Arahi

5

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe: Hoka Arahi

6

Run: 10.00 mile
Run Time: 01:13:28
Run Pace: 07:20.8 /mile
Run Shoe: Hoka Arahi

7

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile
Run Shoe: Hoka Arahi

8

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:21:44(00:21:44)
Run Pace: 07:14.66 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

Run: 70.00 mile
Run Time: 07:35:38

9

Run: 15.00 mile
Run Time: 01:49:05
Run Pace: 07:16.33 /mile
Run Shoe: Hoka Arahi

10 striders

Run: 8.00 mile
Run Time: 00:57:40
Run Pace: 07:12.5 /mile
Run Shoe: Hoka Arahi

11 3x1 mile (thresh)

Run: 9.00 mile
Run Time: 01:00:06
Run Pace: 06:40.66 /mile
Run Shoe: Hoka Arahi

12

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 00:56:30(01:11:30)
Run Pace: 07:30 /mile, 07:03.75 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

13

Run: 10.00 mile
Run Time: 01:14:12
Run Pace: 07:25.2 /mile
Run Shoe: Hoka Arahi

14

Run: 12.00 mile
Run Time: 01:26:53
Run Pace: 07:14.41 /mile
Run Shoe: Hoka Arahi

15

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:00, 01:09:20(01:24:20)
Run Pace: 07:30 /mile, 07:42.22 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

Run: 75.00 mile
Run Time: 09:03:46

16
17

Run: 8.00 mile
Run Time: 00:57:50
Run Pace: 07:13.75 /mile
Run Shoe: Hoka Arahi

18

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: Hoka Arahi

19 15 min thresh

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

20

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:20, 01:05:53(01:36:13)
Run Pace: 07:35 /mile, 07:19.22 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

21

Run: 9.00 mile
Run Shoe: Hoka Arahi

22

Run: 10.50 mile, 2.00 mile(12.50 mile)
Run Time: 01:14:50, 00:15:01(01:29:51)
Run Pace: 07:07.61 /mile, 07:30.5 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

Run: 61.50 mile
Run Time: 05:18:14

23

Run: 15.00 mile
Run Time: 01:42:18
Run Pace: 06:49.2 /mile
Run Shoe: Hoka Arahi

24

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Hoka Arahi

25

Run: 10.00 mile
Run Time: 01:16:30
Run Pace: 07:39 /mile
Run Shoe: Hoka Arahi

26

Run: 10.00 mile
Run Time: 01:14:47
Run Pace: 07:28.7 /mile
Run Shoe: Hoka Arahi

27

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:40, 01:14:34(01:44:14)
Run Pace: 07:25 /mile, 07:27.4 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

28

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:20, 00:36:59(01:37:19)
Run Pace: 07:32.5 /mile, 07:23.8 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

29

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:36:59, 00:36:00(01:12:59)
Run Pace: 07:23.8 /mile, 07:12 /mile
Run Shoe: Hoka Arahi, Hoka Arahi

Run: 80.00 mile
Run Time: 09:49:37

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