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Calendar of Ryan Rastatter - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 16.00 mile
Run Time: 01:55:50
Run Pace: 07:14.37 /mile
Run Shoe: Mizuno Wave Inspire 16

27

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

29 3x1k first workout

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

30 Off-Covid
31 off
1 off

Run: 45.00 mile
Run Time: 01:55:50

2 off
3

Run: 3.00 mile
Run Time: 00:23:05
Run Pace: 07:41.66 /mile
Run Shoe: Mizuno Wave Inspire 16

4

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 16

5

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

6

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

7

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

8

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 46.00 mile
Run Time: 00:23:05

9

Run: 13.00 mile
Run Shoe: Mizuno Wave Inspire 16

10 no run
11

Run: 9.00 mile
Run Time: 01:08:05
Run Pace: 07:33.88 /mile
Run Shoe: Mizuno Wave Inspire 16

12

Run: 10.00 mile
Run Time: 01:17:05
Run Pace: 07:42.5 /mile
Run Shoe: Mizuno Wave Inspire 16

13 4x1000

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe: Mizuno Wave Inspire 16

14

Run: 10.00 mile
Run Time: 01:14:07
Run Pace: 07:24.7 /mile
Run Shoe: Mizuno Wave Inspire 16

15

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:04, 00:59:40(01:14:44)
Run Pace: 07:32 /mile, 07:27.5 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

Run: 62.00 mile
Run Time: 06:05:21

16

Run: 15.00 mile
Run Time: 01:49:24
Run Pace: 07:17.6 /mile
Run Shoe: Mizuno Wave Inspire 16

17

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: Mizuno Wave Inspire 16

18 4x1000, 4x200

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

19

Run: 5.00 mile
Run Time: 00:37:50
Run Pace: 07:34 /mile
Run Shoe: Mizuno Wave Inspire 16

20

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

21 Striders

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

22 3 mile threshold

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 65.00 mile
Run Time: 03:41:19

23

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:05, 01:22:05(01:44:10)
Run Pace: 07:21.66 /mile, 07:27.72 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

24 Striders

Run: 9.00 mile
Run Time: 01:08:20
Run Pace: 07:35.55 /mile
Run Shoe: Mizuno Wave Inspire 16

25 5x1000

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

26

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Mizuno Wave Inspire 16

27 4 mile thresh

Run: 10.00 mile
Run Time: 01:08:07
Run Pace: 06:48.7 /mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

29

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 70.00 mile
Run Time: 05:14:37

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