Calendar of Ryan Rastatter - September, 2021

Run: 8.50 mile
Run Time: 01:04:20
Run Pace: 07:34.11 /mile
Run Shoe: Brooks Ravenna

Run: 9.00 mile
Run Time: 01:06:20
Run Pace: 07:22.22 /mile
Run Shoe: Brooks Ravenna
Rowing: 10.00 km
Rowing Time: 00:50:00
Rowing Pace: 08:02.80 /mile

Run: 8.00 mile
Run Time: 00:59:25
Run Pace: 07:25.62 /mile
Run Shoe: Brooks Ravenna

Run: 10.00 mile
Run Time: 01:13:05
Run Pace: 07:18.5 /mile
Run Shoe: Brooks Ravenna
Rowing: 11.00 km
Rowing Time: 00:55:00
Rowing Pace: 08:02.80 /mile

Run: 14.00 mile
Run Time: 01:48:48
Run Pace: 07:46.28 /mile
Run Shoe: Brooks Ravenna

Run: 8.00 mile
Run Time: 01:01:40
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Ravenna

Run: 10.00 mile
Run Time: 01:14:36
Run Pace: 07:27.6 /mile
Run Shoe: Brooks Ravenna

Run: 9.00 mile
Run Time: 01:07:31
Run Pace: 07:30.11 /mile
Run Shoe: Brooks Ravenna
Rowing: 10.00 km
Rowing Time: 00:50:00
Rowing Pace: 08:02.80 /mile

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:00, 00:54:20(01:17:20)
Run Pace: 07:40 /mile, 07:45.71 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 10.00 mile
Run Time: 01:15:59
Run Pace: 07:35.9 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:24:00
Rowing Pace: 07:43.49 /mile

Run: 10.00 mile
Run Time: 01:17:20
Run Pace: 07:44 /mile
Run Shoe: Brooks Ravenna

Run: 15.00 mile
Run Time: 01:53:53
Run Pace: 07:35.53 /mile
Run Shoe: Brooks Ravenna

Run: 8.00 mile
Run Time: 00:59:49
Run Pace: 07:28.62 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:23:15, 01:10:02(01:33:17)
Run Pace: 07:45 /mile, 07:46.88 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 9.25 mile
Run Time: 01:09:21
Run Pace: 07:29.83 /mile
Run Shoe: Brooks Ravenna

Run: 10.00 mile
Run Time: 01:19:20
Run Pace: 07:56 /mile
Run Shoe: Brooks Ravenna

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

Run: 16.00 mile
Run Time: 02:02:49
Run Pace: 07:40.56 /mile
Run Shoe: Brooks Ravenna

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Brooks Ravenna

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Brooks Ravenna

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Brooks Ravenna

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile
Run Shoe: Brooks Ravenna

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 00:56:40(01:11:40)
Run Pace: 07:30 /mile, 07:05 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Brooks Ravenna

Run: 15.00 mile
Run Time: 01:46:29
Run Pace: 07:05.93 /mile
Run Shoe: Brooks Ravenna

Run: 8.00 mile
Run Time: 00:59:05
Run Pace: 07:23.12 /mile
Run Shoe: Brooks Ravenna

Run: 3.00 mile, 8.30 mile(11.30 mile)
Run Time: 00:23:05, 01:02:15(01:25:20)
Run Pace: 07:41.66 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 10.00 mile
Run Time: 01:16:03
Run Pace: 07:36.3 /mile
Run Shoe: Brooks Ravenna

Run: 10.00 mile
Run Time: 01:16:59
Run Pace: 07:41.9 /mile
Run Shoe: Brooks Ravenna