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Calendar of Ryan Rastatter - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 13.00 mile
Run Time: 01:34:57
Run Pace: 07:18.23 /mile
Run Shoe: Brooks Ravenna

2

Run: 9.00 mile
Run Shoe: Brooks Ravenna

3

Run: 5.00 mile
Run Shoe: Brooks Ravenna

4
5

Run: 6.00 mile
Run Shoe: Brooks Ravenna

6

Run: 8.00 mile
Run Shoe: Brooks Ravenna

7

Run: 8.00 mile
Run Shoe: Brooks Ravenna

Run: 49.00 mile
Run Time: 01:34:57

8 off
9
10

Run: 4.00 mile
Run Shoe: Brooks Ravenna

11

Run: 5.00 mile
Run Shoe: Brooks Ravenna

12

Run: 6.00 mile
Run Shoe: Brooks Ravenna

13

Run: 6.00 mile
Run Shoe: Brooks Ravenna

14

Run: 6.00 mile
Run Shoe: Brooks Ravenna

Run: 27.00 mile

15

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

16

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
Run Shoe: Brooks Ravenna

17

Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile
Run Shoe: Brooks Ravenna
Rowing: 8.00 km
Rowing Time: 00:40:00
Rowing Pace: 08:02.80 /mile

18

Run: 5.00 mile
Run Time: 00:40:22
Run Pace: 08:04.4 /mile
Run Shoe: Brooks Ravenna

19

Run: 7.00 mile
Run Time: 00:51:58
Run Pace: 07:25.42 /mile
Run Shoe: Brooks Ravenna
Rowing: 10.00 km
Rowing Time: 00:50:00
Rowing Pace: 08:02.80 /mile

20

Run: 7.30 mile
Run Time: 00:55:21
Run Pace: 07:34.93 /mile
Run Shoe: Brooks Ravenna

21

Run: 7.00 mile
Run Time: 00:55:33
Run Pace: 07:56.14 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

Run: 43.30 mile
Run Time: 05:34:54
Rowing: 28.00 km
Rowing Time: 02:20:00

22

Run: 9.00 mile
Run Time: 01:09:36
Run Pace: 07:44 /mile
Run Shoe: Brooks Ravenna

23

Comments: 1
Run: 8.00 mile
Run Time: 01:02:05
Run Pace: 07:45.62 /mile
Run Shoe: Brooks Ravenna
Rowing: 12.00 km

24

Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile
Run Shoe: Brooks Ravenna

25

Run: 8.18 mile
Run Time: 01:04:50
Run Pace: 07:55.55 /mile
Run Shoe: Brooks Ravenna
Rowing: 8.00 km
Rowing Time: 00:40:00
Rowing Pace: 08:02.80 /mile

26

Run: 8.00 mile
Run Time: 00:59:25
Run Pace: 07:25.62 /mile
Run Shoe: Brooks Ravenna

27

Run: 8.00 mile
Run Time: 00:59:03
Run Pace: 07:22.87 /mile
Run Shoe: Brooks Ravenna
Rowing: 8.00 km
Rowing Time: 00:40:00
Rowing Pace: 08:02.80 /mile

28

Run: 8.35 mile
Run Time: 01:04:05
Run Pace: 07:40.47 /mile
Run Shoe: Brooks Ravenna

Run: 56.53 mile
Run Time: 07:14:09
Rowing: 28.00 km
Rowing Time: 01:20:00

29

Run: 12.00 mile
Run Time: 01:33:01
Run Pace: 07:45.08 /mile
Run Shoe: Brooks Ravenna

30

Run: 7.00 mile
Run Time: 00:54:40
Run Pace: 07:48.57 /mile
Run Shoe: Brooks Ravenna

31

Run: 9.00 mile
Run Time: 01:06:45
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

1

Run: 8.50 mile
Run Time: 01:04:20
Run Pace: 07:34.11 /mile
Run Shoe: Brooks Ravenna

2

Run: 9.00 mile
Run Time: 01:06:20
Run Pace: 07:22.22 /mile
Run Shoe: Brooks Ravenna
Rowing: 10.00 km
Rowing Time: 00:50:00
Rowing Pace: 08:02.80 /mile

3

Run: 8.00 mile
Run Time: 00:59:25
Run Pace: 07:25.62 /mile
Run Shoe: Brooks Ravenna

4 15 min fartlek

Run: 10.00 mile
Run Time: 01:13:05
Run Pace: 07:18.5 /mile
Run Shoe: Brooks Ravenna
Rowing: 11.00 km
Rowing Time: 00:55:00
Rowing Pace: 08:02.80 /mile

Run: 63.50 mile
Run Time: 07:57:36
Rowing: 26.00 km
Rowing Time: 02:10:00

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