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Calendar of Ryan Rastatter - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 15.00 mile
Run Time: 01:51:13
Run Pace: 07:24.86 /mile
Run Shoe: Brooks Ravenna

28

Run: 8.00 mile
Run Time: 01:02:03
Run Pace: 07:45.37 /mile
Run Shoe: Brooks Ravenna

29

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:15:52, 00:15:20(01:31:12)
Run Pace: 07:35.2 /mile, 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 10.00 mile
Run Time: 01:16:15
Run Pace: 07:37.5 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:15:59, 00:15:21(01:31:20)
Run Pace: 07:35.9 /mile, 07:40.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

2

Run: 10.00 mile
Run Time: 01:16:21
Run Pace: 07:38.1 /mile
Run Shoe: Brooks Ravenna

3

Run: 9.00 mile
Run Time: 01:06:43
Run Pace: 07:24.77 /mile
Run Shoe: Brooks Ravenna

Run: 76.00 mile
Run Time: 09:35:07

4

Run: 15.00 mile
Run Time: 01:50:45
Run Pace: 07:23 /mile
Run Shoe: Brooks Ravenna

5

Run: 8.00 mile
Run Shoe: Brooks Ravenna

6

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

7

Run: 10.00 mile
Run Time: 01:15:20
Run Pace: 07:32 /mile
Run Shoe: Brooks Ravenna

8 ITB issues

Run: 3.00 mile
Run Time: 00:23:01
Run Pace: 07:40.33 /mile
Run Shoe: Brooks Ravenna

9 ITB issues

Run: 4.00 mile
Run Shoe: Brooks Ravenna

10

Run: 6.00 mile
Run Time: 00:46:05
Run Pace: 07:40.83 /mile
Run Shoe: Brooks Ravenna

Run: 58.00 mile
Run Time: 04:15:11

11

Run: 10.00 mile
Run Time: 01:15:05
Run Pace: 07:30.5 /mile
Run Shoe: Brooks Ravenna

12
13
14

Run: 9.00 mile
Run Time: 01:05:14
Run Pace: 07:14.88 /mile
Run Shoe: Brooks Ravenna

15

Run: 9.00 mile
Run Time: 01:09:40
Run Pace: 07:44.44 /mile
Run Shoe: Brooks Ravenna

16

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:40, 01:03:06(01:18:46)
Run Pace: 07:50 /mile, 07:53.25 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

17

Run: 9.00 mile
Run Time: 01:08:40
Run Pace: 07:37.77 /mile
Run Shoe: Brooks Ravenna

Run: 47.00 mile
Run Time: 05:57:25

18

Run: 9.00 mile
Run Time: 01:08:48
Run Pace: 07:38.66 /mile
Run Shoe: Brooks Ravenna

19

Run: 10.00 mile
Run Time: 01:15:26
Run Pace: 07:32.6 /mile
Run Shoe: Brooks Ravenna

20
21

Run: 10.00 mile
Run Shoe: Brooks Ravenna

22

Run: 10.00 mile
Run Time: 01:14:50
Run Pace: 07:29 /mile
Run Shoe: Brooks Ravenna

23

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:20, 00:53:20(01:08:40)
Run Pace: 07:40 /mile, 07:37.14 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

24

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile
Run Shoe: Brooks Ravenna

Run: 56.00 mile
Run Time: 05:44:04

25

Run: 10.00 mile
Run Time: 01:14:22
Run Pace: 07:26.2 /mile
Run Shoe: Brooks Ravenna

26

Run: 10.00 mile
Run Time: 01:15:19
Run Pace: 07:31.9 /mile
Run Shoe: Brooks Ravenna

27

Run: 9.00 mile
Run Time: 01:08:40
Run Pace: 07:37.77 /mile
Run Shoe: Brooks Ravenna

28

Run: 10.00 mile
Run Time: 01:12:21
Run Pace: 07:14.1 /mile
Run Shoe: Brooks Ravenna

29

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: Brooks Ravenna

31

Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile
Run Shoe: Brooks Ravenna

Run: 69.00 mile
Run Time: 07:18:58

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