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Calendar of Ryan Rastatter - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 12.00 mile
Run Time: 01:31:22
Run Pace: 07:36.83 /mile
Run Shoe: Brooks Ravenna

31

Run: 10.00 mile
Run Time: 01:19:53
Run Pace: 07:59.3 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:14:49
Run Pace: 07:28.9 /mile
Run Shoe: Brooks Ravenna

2

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:22, 00:55:45(01:19:07)
Run Pace: 07:47.33 /mile, 07:57.85 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

3

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Time: 01:17:05
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Ravenna

5

Run: 8.00 mile
Run Time: 00:56:32
Run Pace: 07:04 /mile
Run Shoe: Brooks Ravenna

Run: 70.00 mile
Run Time: 08:54:53

6

Run: 13.00 mile
Run Time: 01:39:40
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

7 Striders

Run: 8.00 mile
Run Time: 01:03:27
Run Pace: 07:55.87 /mile
Run Shoe: Brooks Ravenna

8

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:52, 01:01:20(01:24:12)
Run Pace: 07:37.33 /mile, 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

9 off-sick
10 off
11

Run: 5.00 mile
Run Time: 00:37:42
Run Pace: 07:32.4 /mile
Run Shoe: Brooks Ravenna

12

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: Brooks Ravenna

Run: 45.00 mile
Run Time: 05:42:21

13

Run: 10.00 mile
Run Time: 01:17:05
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Ravenna

14

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:48, 01:04:41(01:20:29)
Run Pace: 07:54 /mile, 08:05.12 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

15

Run: 13.00 mile
Run Time: 01:38:29
Run Pace: 07:34.53 /mile
Run Shoe: Brooks Ravenna

16

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

17

Run: 10.00 mile
Run Time: 01:16:28
Run Pace: 07:38.8 /mile
Run Shoe: Brooks Ravenna

18

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:23:03, 00:59:15(01:22:18)
Run Pace: 07:41 /mile, 07:24.37 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

19

Run: 10.00 mile
Run Time: 01:17:25
Run Pace: 07:44.5 /mile
Run Shoe: Brooks Ravenna

Run: 71.00 mile
Run Time: 09:06:29

20

Run: 13.00 mile
Run Time: 01:39:04
Run Pace: 07:37.23 /mile
Run Shoe: Brooks Ravenna

21

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:22:05, 00:38:05(01:00:10)
Run Pace: 07:21.66 /mile, 07:37 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

22

Run: 10.00 mile
Run Time: 01:17:30
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

23

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:01:05, 00:14:44(01:15:49)
Run Pace: 07:38.12 /mile, 07:22 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

24

Run: 10.00 mile
Run Time: 01:15:06
Run Pace: 07:30.6 /mile
Run Shoe: Brooks Ravenna

25

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:04:46, 00:15:02(01:19:48)
Run Pace: 07:11.77 /mile, 07:31 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

26

Run: 9.00 mile
Run Time: 01:06:04
Run Pace: 07:20.44 /mile
Run Shoe: Brooks Ravenna

Run: 71.00 mile
Run Time: 08:53:31

27

Run: 15.00 mile
Run Time: 01:51:13
Run Pace: 07:24.86 /mile
Run Shoe: Brooks Ravenna

28

Run: 8.00 mile
Run Time: 01:02:03
Run Pace: 07:45.37 /mile
Run Shoe: Brooks Ravenna

29

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:15:52, 00:15:20(01:31:12)
Run Pace: 07:35.2 /mile, 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

30

Run: 10.00 mile
Run Time: 01:16:15
Run Pace: 07:37.5 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:15:59, 00:15:21(01:31:20)
Run Pace: 07:35.9 /mile, 07:40.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

2

Run: 10.00 mile
Run Time: 01:16:21
Run Pace: 07:38.1 /mile
Run Shoe: Brooks Ravenna

3

Run: 9.00 mile
Run Time: 01:06:43
Run Pace: 07:24.77 /mile
Run Shoe: Brooks Ravenna

Run: 76.00 mile
Run Time: 09:35:07

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