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Calendar of Ryan Rastatter - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 12.00 mile
Run Time: 01:31:22
Run Pace: 07:36.83 /mile
Run Shoe: Brooks Ravenna

31

Run: 10.00 mile
Run Time: 01:19:53
Run Pace: 07:59.3 /mile
Run Shoe: Brooks Ravenna

1

Run: 10.00 mile
Run Time: 01:14:49
Run Pace: 07:28.9 /mile
Run Shoe: Brooks Ravenna

2

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:22, 00:55:45(01:19:07)
Run Pace: 07:47.33 /mile, 07:57.85 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

3

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Time: 01:17:05
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Ravenna

5

Run: 8.00 mile
Run Time: 00:56:32
Run Pace: 07:04 /mile
Run Shoe: Brooks Ravenna

Run: 70.00 mile
Run Time: 08:54:53

6

Run: 13.00 mile
Run Time: 01:39:40
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

7 Striders

Run: 8.00 mile
Run Time: 01:03:27
Run Pace: 07:55.87 /mile
Run Shoe: Brooks Ravenna

8

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:52, 01:01:20(01:24:12)
Run Pace: 07:37.33 /mile, 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

9 off-sick
10 off
11

Run: 5.00 mile
Run Time: 00:37:42
Run Pace: 07:32.4 /mile
Run Shoe: Brooks Ravenna

12

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: Brooks Ravenna

Run: 45.00 mile
Run Time: 05:42:21

13

Run: 10.00 mile
Run Time: 01:17:05
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Ravenna

14

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:48, 01:04:41(01:20:29)
Run Pace: 07:54 /mile, 08:05.12 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

15

Run: 13.00 mile
Run Time: 01:38:29
Run Pace: 07:34.53 /mile
Run Shoe: Brooks Ravenna

16

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

17

Run: 10.00 mile
Run Time: 01:16:28
Run Pace: 07:38.8 /mile
Run Shoe: Brooks Ravenna

18

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:23:03, 00:59:15(01:22:18)
Run Pace: 07:41 /mile, 07:24.37 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

19

Run: 61.00 mile
Run Time: 07:49:04

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